The old cadre, the old teacher and the old worker were chatting together about what kind of comment they would like to hear most at the final farewell ceremony after 100 years. The old cadre said: I would like to hear the comment of “good servant of the people with integrity”; the old teacher said: I would like to get the praise of “teacher of the world”; and the old worker said quietly: I would like to hear the host say. “He’s still moving”? It is a joke and not a joke, a gray humor that may be true and may be fictional, but what it says is the desire of human nature to “move”. Move, then life in, do not move, then life decay or death. “Life is in motion”, a cliché, no one knows, no one knows, but in real life, not everyone can really “move”. There are many people who have to squeeze the elevator to go up two or three floors; there are few people who have to take the horizontal elevator for a hundred meters in the airport; there are really a lot of Ma’s wives who drive their cars to buy food from the vegetable market a kilometer away; there are many people who have accumulated dust on the treadmill for thousands of dollars; there are rich people with big bellies who are panting when they walk a hundred steps…. …. These phenomena tell us an indisputable fact: in the modern society with high material civilization, people’s view of sports has been indifferent to the point of no return. Although all sides of science writers, a variety of popular science books, vocal, lengthy exhortations to exercise, exercise, but the effect has been unsatisfactory. Where does the problem lie? In two words: attitude! Attitude is the embodiment of cognition, opinion and heart, and attitude is the starting point for action. If you do not have a proper understanding of the importance of exercise, and do not treat exercise with a positive, responsible and consistent attitude, you are actually being negative and irresponsible towards life. Just two hours before I wrote the article, I talked with an IT colleague of the group about the path I must take every day, and my colleague marveled at my devilish figure while being more amazed at my persistence. My colleague told me that he had always been overweight and suffered from fatty liver, and knew the importance of exercise, but it was always after the physical examination, reading the five words “severe fatty liver” on the ultrasound report and the abnormal transaminase value on the liver function report that prompted him to exercise for a while, and then return to the past after a few days, sitting in front of the computer for A few days later, he was back to his old self, sitting in front of the computer for four or five hours, working late and coming home “too tired” to walk. Similar to my colleague’s situation should be very common, especially those white-collar workers, they live for years in unventilated office buildings, guarding the electronic computer, drinking junk drinks, sleep after 12 midnight, this kind of quiet surprising life and work state, really worry ah! There have been many lessons in reality. At the beginning of this year, another 27-year-old colleague of mine from the IT department suffered a sudden heart failure and was admitted to the intensive care unit of a hospital, where the cause could not be diagnosed. The cause of the disease is sedentary. Sedentary, easily lead to the formation of blood clots in the blood vessels of the lower extremities, once dislodged, the thrombus will fall with the blood flow to the pulmonary vessels, which can then cause life-threatening pulmonary embolism. At that time, this 27-year-old boy, it can be said that his life is hanging in the balance! Now it has been cured, but the physique is not the same as before. Is it really that hard to exercise? No! As long as you can change your attitude and strengthen your awareness, exercise can be everywhere and nowhere. I often need to work in front of the computer for more than 4 hours, but I will definitely leave the office in the middle of a 10-minute walk; I often travel by plane, but I will treasure the long aisle in the terminal; I work in the location between the Long March Hospital and the Shanghai Medical Association, and often have to go to these two units to do business, but I refuse to drive for walking; when I work for more than 10 hours of extreme mental fatigue, I When I am mentally exhausted after working for more than ten hours, I will never choose to sit or lie down, but run at a slow pace for tens of minutes in the neighborhood. If there’s one more thing that’s remarkable about me, it’s the record on my phone’s “Health” App icon summary, which always shows a daily average walking distance of 10 km or more! That’s my attitude, my attitude to exercise and my attitude to life. Readers: you can do it too. As for how to exercise rationally, scientifically and individually, please read in depth.