Fatty liver dietary attention to high protein, high vitamin, low-fat, low-fat diet, dietary allocation reasonable, balanced diet, strict abstinence from alcohol.
1. Control the intake of calories: such as the recommended moderate calorie restriction, obese adults daily caloric intake needs to be reduced by 500~1000kcal card, change the composition of the diet, suggest low sugar and low fat balanced diet, increase the content of dietary fiber.
1. High-protein diet: advocate a high-protein diet, especially high-quality protein, such as eggs, milk, lean meat and so on.
2. High-vitamin diet: Increase the intake of fresh vegetables and fruits, such as dragon fruit, apples, carrots, mustard greens, etc. to supplement vitamins.
3. Low-fat, low-fat diet: minimize or do not eat foods high in fat, such as pork skin, chicken skin, etc.
4. Avoid contact with hepatotoxic substances: Alcohol is damaging to the liver, and drinking alcohol aggravates the burden on the liver, so a strict ban on alcohol is needed. Avoid contact with hepatotoxic substances and be cautious of using Chinese and western medicines and health products that may have hepatotoxicity.
Diet for fatty liver patients should pay attention to reasonable meal preparation and balanced diet, while increasing exercise and controlling body weight.
For patients with fatty liver, it is recommended that they seek medical attention and follow the doctor’s instructions for medication when necessary according to their condition.