I felt very weak after stepping out of the sauna (I didn’t know I had high blood pressure at that time) during the November holidays a month ago. Sometimes sweating at night, and sometimes sweating during the day when eating or walking, during this period of work pressure, early in the morning and late at night. I am nervous and sleep poorly (because the anal opening is often moist, as if there are hemorrhoids, and I am afraid of rectal cancer on the Internet, so I am nervous and sleep poorly), so I took time to go to the hospital for a medical checkup (November 9), and the results said that my blood pressure is high (low pressure 104 high pressure 150), and I can not sleep at night (I do not know whether it is because of nervousness or aggravation of the disease) and began to look up some online knowledge related to hypertension. I’m afraid I’ll have high blood pressure and high blood sugar again, since the medical checkup these days my symptoms and the symptoms found on the Internet are a lot alike. For example, I have difficulty falling asleep, I don’t want to sleep after waking up, I dream a lot, I have insomnia and yawn a lot during the day, and I have started to have nocturia (I never had nocturia before) Will my condition worsen during the days I am waiting for the medical checkup results? The physical examination low pressure 105 high pressure 163, other: cholesterol: 5.34, glucose: 5.69. triglycerides: 1.31 HDL: 1.41 LDL: 3.05, weight 91, height: 1.73 other tests are normal, more than a month before the physical examination often feel weak and sleepy, yawning, this period of time is relatively busy, poor rest, nervousness, often dreaming The medical checkup found high blood pressure and began to nervousness, later measured several times by themselves low pressure 95 high pressure 152, please experts to help me analyze the causes of high blood pressure, do not eat antihypertensive drugs can improve my blood pressure (fear of taking drugs, because to take antihypertensive drugs for life)? Please teach the experts according to my symptoms to give me an answer, thank you Reply: Hello, this patient friend. After listening to your story and obtaining information about your condition, first of all, please rest assured that your situation is not serious, please do not panic. Regarding the abnormal indicators of your physical examination, it is mainly high blood pressure indicators. There are many causes of elevated blood pressure, and from what you have described, mental stress is an obvious one. It is accompanied by weakness, sweating, poor sleep, and nocturia. These are all symptoms caused by a nervous and anxious state of mind. Therefore, it is important to adjust your work status and direction. In your life, we recommend you to eat lightly and do some jogging exercise or walking exercise in the afternoon. Exercise can relieve anxiety and help you sleep better, as well as regulate your body functions and lower your blood pressure. Second, you are overweight. Obesity is another cause of high blood pressure. At your weight, losing weight can definitely lower your blood pressure. If you reduce your weight to 70 kg, your blood pressure will definitely be normal. For weight loss, it is recommended that you control your diet and increase your exercise to achieve your goal. The principle of diet is low salt, less meat and more vegetables, the amount is not hungry can be. Exercise is not recommended a large number of strenuous exercise, the usual climbing stairs, jogging, walking and walking can be. In addition, aerobic exercise can prevent the occurrence of rectal tumor. Through exercise, you can improve gastrointestinal motility, prevent constipation and hemorrhoids, and reduce the occurrence of these chronic diseases. Third, you have a slight abnormality in your blood lipids. It is recommended that you can add some raw garlic to your normal diet, which will be beneficial to improve your blood lipids. Fourth, if you smoke, it is recommended that you quit smoking and stay away from smoking environments. Fifth, review the results after 3 months. Sixth, do not be resistant to taking medication, as proper medication is beneficial to your health. Please take medication when necessary. I hope you can put down your mental baggage, change your lifestyle from now on, and win health and happiness through your own perseverance and efforts. I wish you good health soon!