Figs can be eaten with their skin. Figs are a kind of fruit with high nutritional value, fig skin also contains more nutrition, and the skin is thin, eat together will not affect the taste. But before eating, pay attention to clean, to prevent eating into harmful substances. But figs with skin is not recommended to eat too much, because the dietary fiber content of figs peel is high, eating too much some people may have gastrointestinal reactions. Moderate consumption of the body has certain benefits: 1, supplemental nutrition: fig skin contains many nutrients, such as vitamin C, anthocyanins, etc., long-term moderate consumption may have a certain degree of antioxidant, light spot effect; 2, laxative: fig meat and fig skin contains malic acid, citric acid and other enzymes, can stimulate the gastrointestinal tract peristalsis, long-term consumption will play a certain degree of laxative channel. effect. If the gastrointestinal tract sensitive people, a one-time consumption of excessive figs with skin, may appear diarrhea symptoms, if the symptoms are serious should immediately seek medical attention; 3, maintain intestinal balance: fig flesh and peel contain pectin, pectin will gradually swell in contact with water, after expansion can adsorb some of the intestinal tract is not good for the human body, thus reducing the gastrointestinal tract virus to a certain extent, to maintain the balance of the human gastrointestinal tract; 4, neutralize Taste: fig meat taste sweet, some people will have a sweet feeling after consumption, but fig skin is relatively acidic, together can neutralize the sweetness, to relieve the feeling of sweetness of the flesh.