Modern people pay more and more attention to health, we are constantly using food therapy, diligent exercise in order to replenish the qi and blood, but I do not know that there are mysteries behind these ways of health! For example, there are people who do not stay up late, nor do they overeat and deliberately lose weight, nor do they overwork or overthink, but their bodies are very weak, and their pulses are yin-cold, and their bodies have a bunch of diseases. One of the main factors that cause their bodies to be sick and deficient in qi and blood: they think they are “good habits”. Morning bath is not suitable for all seasons. In the morning the body is rising Yang Qi, bathing will consume a lot of Yang Qi. This is equivalent to a day Yang Qi is not yet used, it has been consumed, and then there is a whole day of things need to work, to run around, you can only consume the inventory of blood, then this is in harm to their own. In addition, the morning before you eat to take a shower, is the same as not yet replenished energy to consume energy. There are very many patients who take a bath in the morning on an empty stomach causing deficiency of qi and blood, even if he usually has nothing too bad habits, it will cause the body to be cold and full of diseases. Qi and blood go to the body surface in large quantities, is very consuming the body’s energy. So people with weak qi and blood function, the body will not start the fever mode in order to protect itself. However, when taking a bath, the water stimulates the body surface, which is actually an act of forcibly drawing qi and blood to the body surface, which is a very energy-consuming act, so if a person takes a bath for too long, he or she will feel feverish the next day.