1.Change skin care products at the right time
Spring sebaceous gland secretion, if you feel dry skin at this time, mainly due to lack of water or oil and water imbalance, not “lack of oil”. When you use skin care products, you should “lighten up” and gradually replace the oily creams commonly used in winter with neutral lotions that are less oily and have more moisture. The skin care products are simple, breathable, more comfortable and easy to use.
2, cleaning work to do
Spring temperatures, skin cell metabolism speed up, sweat glands, sebaceous glands secretion, coupled with more allergens in the air, bacteria are also more active, in order to avoid pollution blocking pores leading to “acne” frequently, every day after going out, should be carefully clean skin. If necessary, you can do a deep skin care once a month to gently exfoliate the skin surface accumulation of keratin to promote epidermal metabolism, so that the skin can breathe freely.
3, cold water washing face is not advisable
Many people think that the weather is warm, wash your face with cold water more comfortable. In fact, cold water will stimulate the contraction of skin pores, so that the dirt on the face stays in the pores and is not easily removed, which, over time, can easily lead to skin allergies and acne. From the point of view of skin care, you should wash your face with warm water all year round.
4, frequent exfoliation is not wise
Many people believe that after a winter of wind and sun, the skin has become much rougher. By spring, should be more exfoliation, in order to make the skin back to soft, smooth. In fact, the stratum corneum infringes and prevents the invasion of microorganisms and bacteria. Frequent exfoliation will make the skin thinner, skin resistance is reduced, more prone to contact dermatitis and skin infections. It is worth mentioning that many people have heard that skin care products containing fruit acids have a “rejuvenating” effect and are “attracted” to them. In fact, the “rejuvenating” effect of fruit acids is achieved by “exfoliating”. The actual “rejuvenation” effect is really a result of the skin exfoliation, but the skin will become very sensitive.
5, sunscreen work not slack
Many people know that summer must pay attention to sun protection. But most people don’t know that tanning actually starts in the spring. Although there is no hot summer sun in spring, but dry and windy, strong ultraviolet rays. The metabolic cycle of the skin is 28 days, if you do not pay attention to sun protection in the spring, so that the skin is too much exposed to ultraviolet rays, to the summer will appear sun spots. If you want to remedy the situation by then, it will be too late. Many people think that using whitening products can make the skin fairer. Unbeknownst to them, sun protection is the “source” of skin whitening. The main role of whitening products is to inhibit melanin production, and can not prevent and resist UV damage to the skin, the effect is equivalent to “mending”. Only seriously do a good job of sun protection, in order to eliminate the skin from the source of sunburn and tanning, so that the skin all year round are white.
6, care methods vary from person to person
Different types of skin people should take different care methods. Dry skin people should pay special attention to clean skin should not be too diligent, bathing to warm water is appropriate, the water temperature should not be too cold or too hot; alkaline small, good quality soap or body wash can be used, but not easy to use every day; exfoliation should not be too diligent, excessive, because dry skin is thin and tender, excessive cleaning will make the skin become more sensitive. Oily skin people in the spring should strengthen skin cleaning care, try to use mild cleaning products; skin care products to lotion type is better, more easily absorbed, and not easy to block the pores; avoid using foundation, isolation cream and other cosmetics that may block the pores, if you must use, should do a good job of removing makeup and deep cleaning.
To relieve spring itchy skin, first of all, you should choose soft, loose cotton clothing to reduce the stimulation of the skin. Secondly, attention should be paid to bathing should not be too diligent, and avoid scrubbing hard with body wash or soap to avoid aggravating itching. As the human skin itch receptors will be inhibited above 40 ℃, so itchy skin people like to take a bath with hot water to reduce itching. However, the water temperature is too high will lead to capillary expansion of the skin surface, will aggravate skin damage, aggravate the dry, itchy symptoms, so itchy skin bathing with warm water should be applied immediately after washing with nourishing, moisturizing effect of skin care products. When itching is serious, cold towels can be used to relieve symptoms.
7, “both inside and outside” to ensure health
To keep your skin healthy in the spring, you must insist on “both inside and outside”.
First, you should drink water, such as plain water, tea, etc., to keep the skin hydrated.
Secondly, you should ensure sufficient sleep. After a long day of sun and wind, the skin urgently needs to “recuperate” to replenish nutrients and repair damaged cells. The best time for skin repair is from 10pm to 4am.
Third, should strengthen nutrition, eat more vitamin-rich fresh vegetables, fruits and eggs, sesame, honey, etc., to enhance the metabolic function of the skin.
Fourth, should often massage the facial skin, such as using both hands along the facial muscles, blood vessels, slowly massage a few minutes to promote blood circulation and increase skin elasticity. Fifth, pay attention to the regulation of emotions, because the skin nerves are also controlled by the brain, bad spirits or long-term tension, fear, depression and other bad emotions, will affect the skin blood circulation, premature aging of the skin.
8, scientific consumption of “light-sensitive” fruits and vegetables
After the spring, a variety of fruits and vegetables are listed one after another, is a good time to supplement the vitamin. But from the perspective of skin care, or “selective consumption” is good, because some vegetables, fruits and vegetables (such as celery, lemon, mushrooms, celery, spinach, cabbage, lettuce, parsley, carrots, rape, eggplant, nori, snails, mangoes, etc.) belong to the “light-sensitive “fruits and vegetables, medically known as “photosensitive food”.
If you eat a lot of “light-sensitive” fruits and vegetables during the day, it is easier to be tanned by the sun, and some allergic people are also prone to photosensitive dermatitis, and even symptoms similar to contact dermatitis, such as face, neck, back of the hand and other parts of the edema, erythema, small blisters, with obvious itching, burning or stinging sensation. Many women like to make their own fruit and vegetable drinks, such as celery juice, carrot juice, etc., thinking that they are both nutritious and easy to drink. The most important thing to know is that after juicing photosensitive foods, the photosensitive components are more easily absorbed by the body, making the skin more prone to tanning and even photosensitive dermatitis. Therefore, “photosensitive” fruits and vegetables are best not to eat during the day, may be put to dinner and then eat.
9, prevention of skin allergies occur
Spring temperatures fluctuate, sebum secretion when more and less, and, with the warming of the temperature, people have more opportunities to go out. At this time, due to the dry climate, the evaporation of skin moisture is accelerated, and due to the stimulation of sand, dust, pollen, etc., allergic reactions are very likely to occur. Once it happens, you should consult a doctor.
10.Promote skin metabolism
In order to promote facial skin metabolism, in addition to the warm spring sunlight, but also facial steam bath and facial bodybuilding massage. For example, when taking a facial steam bath, first use a triangular towel to tie your hair, you can also wear a rubber cap. Wash your face, then put the anti-allergy medicine such as angelica, chrysanthemum, anti-feng, cicada, mint, etc. into a vessel with water in proportion to boil, strain the soup and put it into a small basin.
Put your face down on the basin, cover your head and basin with a long towel, let the steam fumigate your face for 10-15 minutes, then wash your face with warm medicine soup, then wash and dry with cool water. In the after-work break, you can also use 3 to 5 minutes for facial beauty massage. Specific method is: five fingers together, palm friction, slightly hot and close to the face, gently wipe up and down, and massage the forehead, cheeks, nose, ears, to promote blood circulation in the head, enhance skin elasticity, reduce the occurrence of wrinkles.
11, the correct use of skin care products
In spring, the climate gradually changes from dry and cold to warm and humid, and dry skin becomes more moist. Therefore, after entering spring, people with dry skin can switch to milk-based cosmetics that are lighter in oil and more moisture according to the situation. This is because milky liquids are breathable and make people feel comfortable. At the turn of spring and summer, oily skin will be more greasy. The higher the temperature, the more sebaceous glands secrete, which can easily induce acne. Especially in late spring, pay attention to removing sweat, sebum and dirt from the skin surface in a timely manner. Do not put on powder and avoid using foundation cream. Wash your face with warm water and soap 1-2 times a day, and apply a mask once a week to unclog your pores.