Hypertensive patients are light and easy to digest diet, low salt and low fat diet. Salt intake is controlled within 6 grams, eat more fresh vegetables and fruits, take vitamins and potassium supplements, and the daily potassium supplement is 1000 mg. Pay attention to calcium supplementation, you can drink milk, calcium supplementation of about 400 mg per day, and reduce the intake of fat. So breakfast can eat an egg, milk, rice porridge, millet porridge, steamed buns, rolls, all kinds of coarse food can be. Celery, radish, cabbage, spinach and other green vegetables, try not to eat a variety of salty dishes. Do not eat fried food, do not have large fish and meat, and do not drink alcohol, quit smoking. Usually monitor blood pressure, according to the blood pressure, timely adjustment of antihypertensive drugs. Keep your mood relaxed, avoid emotional excitement, keep good sleep and do not stay up late. According to different blood pressure values and comorbidities, choose the appropriate antihypertensive drugs, it is best to follow medical advice.