Black rice belongs to the cereal, containing carbohydrates, vitamins, minerals and other nutrients, with liver and stomach, spleen and kidney, nourishing Yin and anti-aging, hair and eyes, etc., women long-term as one of the staple food with the consumption, can have stable blood sugar, prevention of cardiovascular disease, anti-aging and other benefits, black rice is often used as a maternity, pregnant women or sick and weak people’s staple food choice. 1, stable blood sugar: black rice in Dietary fiber content is higher, starch digestion is slower, so long-term eating black rice than other staple foods is easier to control blood sugar, not easy to cause dramatic fluctuations in human blood sugar after consumption, so black rice is often a good choice for diabetic dietary regimen, female diabetics are no exception; 2, prevention of cardiovascular disease: black rice contains potassium, magnesium and other minerals and flavonoids phytochemicals, is conducive to the stabilization of blood pressure, the prevention of atherosclerosis, reduce cardiovascular disease. Prevent atherosclerosis, reduce the risk of cardiovascular disease; 3, anti-aging: the outer layer of black rice contains pigments similar to anthocyanins, as well as calcium, zinc, manganese and other trace elements, so women can play a degree of anti-aging effect of long-term eating black rice; 4, hair growth and hair: black rice nourishes the yin and kidney, women eat black rice for a long time, the premature graying of the hair has a certain improvement effect. It is recommended that when eating black rice, you must pay attention to must be cooked and then eat, especially the outer layer of black rice is tougher skin, if not cooked and difficult to be digested by the stomach, easily lead to indigestion.