Nowadays, many office workers wear the modern magic hat of “sub-health”, suffering from physical and mental torture, but can not find the disease. According to a global survey conducted by the World Health Organization, only 5% of the world’s population is truly healthy and only 20% is ill, while 75% of the population is in a state of sub-health. What is sub-health? Western medicine says: subhealth is a state in which the body is in between health and disease, the application of modern medical means to check the disease indicators do not show obvious changes, but the body’s vitality is reduced, a variety of adaptive capacity to varying degrees of decline, but the person complains of some discomfort in the physiological state. Chinese medicine said: Chinese medicine as early as several thousand years ago in the Yellow Emperor’s Classic of Internal Medicine has proposed “not to treat the disease to treat the disease”, the “disease” is the body has a certain degree of imbalance of yin and Yang, Qi and blood disorders, internal organs dysfunction and other problems, but has not entered the The real disease pathology state, belongs to the disease and non-disease between the subhealth. Eight bad habits to accelerate sub-health 1, lack of sleep 2, lack of exercise 3, do not eat breakfast 4, long-term face computer, cell phone 5, three meals irregular 6, long-term in the air-conditioned environment 7, often sitting reluctant to walk 8, sick but do not seek medical attention Four strokes to get rid of sub-health 1, qi and blood, reasonable diet: a reasonable diet is the basic guarantee of physical and mental health. In daily life, you can properly eat nourishing qi and blood herbs, such as ginseng, astragalus, wolfberry, jujube, etc. (Consult a herbalist for details). 2, regular life, adequate rest: to ensure that there is sufficient sleep and abundant energy and physical strength, and to achieve the time to live, entertainment, work and rest. Learn to live scientifically and develop a modern scientific and healthy lifestyle. 3, moderate exercise, combined with work and rest: adhere to physical exercise is another effective way to prevent. Exercise can increase the body’s excitatory neurotransmitter secretion, enhance the body’s metabolic function and less fatigue. 4, good at communication, positive attitude: happy, cheerful, good at communication, learn to talk, not only can enhance the immunity of the body, but also conducive to physical and mental health.