Typical symptoms of reflux esophagitis are burning sensation behind the sternum (heartburn), reflux, and in some cases, chest pain. Heartburn is a burning sensation behind the sternum radiating to the neck, and reflux is the reflux of stomach contents into the pharynx or mouth. Reflux symptoms mostly occur after a full meal and affect the patient’s sleep at night when reflux is severe. There are many causes of reflux esophagitis, and it is recommended to find the cause and get regular treatment. In addition to formal treatment in the hospital we can also make adjustments to our habits: 1. Avoid alcohol and quit smoking. As tobacco contains nicotine, can reduce the lower esophageal sphincter pressure, so that it is in a relaxed state, plus reflux; wine is the main component of ethanol, not only to stimulate gastric acid secretion, but also to relax the lower esophageal sphincter, is one of the causes of gastroesophageal reflux. 2, pay attention to a small number of meals. Eating a low-fat diet can reduce the frequency of reflux symptoms after eating. On the contrary, a high-fat diet can promote the release of cholecystokinin from the small intestinal mucosa, which can easily lead to reflux of gastrointestinal contents. 3, dinner should not be too full, avoid lying down immediately after the meal. 4, obese people should reduce weight. Because excessive obesity increased abdominal pressure, can promote gastric reflux, especially lying position more serious, should actively reduce weight to improve reflux symptoms. 5, the head of the bed should be raised 10 cm to 15 cm overall when sleeping, to reduce the night reflux is a proven method. 6, minimize activities that increase intra-abdominal pressure. Such as excessive bending, wearing tight-fitting clothes and pants, tightening the belt, etc.