I. Health motto Health is the first wealth. Although health is not everything, but the loss of health you will lose everything. Do not be angry when things happen, basic vegetarian, go out and walk, moderate labor and leisure. Fewer cigarettes and more food, less alcohol and more water, less stop and more movement, less medicine and more practice. Don’t eat too much, don’t run, don’t talk too much, don’t go to bed too early, don’t get annoyed, and take a bath too often. If you are sick, treat it early; if you are not sick, prevent it early. No disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease, no disease. Second, the science of getting up three and a half minutes lying in bed for half a minute to get up and sit for half a minute two legs down in the bed edge and so on for half a minute. After these three and a half minutes, do not spend a penny, reduce the danger of cerebral ischemia. The best doctor is yourself, the best medicine is time, the best exercise is walking, and the best mood is tranquility. The best exercise is walking and the best mood is tranquility. Half an hour of sleep in the afternoon. The four cornerstones of health Reasonable diet, moderate exercise, stop smoking and limit alcohol, heart balance. Sixth, fitness (four-word scripture) early to bed and early to rise, exercise; seasonal changes, timely change of clothes; tobacco and alcohol addiction, should be prohibited; the choice of supplements, depending on the person; moderation of meat, vegetarian diet is appropriate; food is not preferred, with a reasonable; after-dinner walks, adhere to the favorable; open-minded, longevity is undoubtedly.