Insomnia and dreaminess can be improved by massaging acupuncture points, common acupuncture points are the hundred points, the Hall point, the Sun point, wind pool points, etc., as follows: 1, the hundred points: located in the top of the head at the midline and the intersection of the two ear tip line, and the brain has a close connection, is to regulate the function of the brain points, appropriate massage is conducive to improving the symptoms of insomnia and dreaminess; 2, wind pool points: located in the back of the neck, the back of the skull between the upper end of the two large tendons trapped in the fossa, and earlobe flush, the main treatment of insomnia, dizziness, dizziness, etc., appropriate massage of this point can effectively improve insomnia and dreaminess; 3, the Hall point: located in the middle of the two eyebrows of the head, massage has a bright eye through the nose, tranquilizing effect, insomnia patients regularly massage, each massage 2-3 minutes, can play a role in promoting sleep; 4, the solar plexus: located on both sides of the head, the tip of the eyebrows and the outer corner of the eye line in the midpoint back A horizontal finger depression, massage the temple can relieve tension in the head muscles, play a calming effect. In addition to massage the above common points to improve sleep, for different types of insomnia and excessive dreaming, you can also choose other corresponding points, such as massage between the line points, Tai Chong points, can clear the liver and fire, dredge the liver to relieve depression, treatment of liver fire insomnia and excessive dreaming, massage Yongquan points, Taixi points, can nourish the kidney yin, nourish the kidney qi, treatment of yin deficiency fire type insomnia and excessive dreaming, massage Shenmen points, can nourish the heart to benefit the qi, calm the mind, treatment of heart and spleen two deficiency type Insomnia and dreaminess, massage of the Sanyinjiao point has a significant effect on insomnia caused by Qi and blood deficiency. Massage acupuncture points include point kneading method and pressure method, which need to be carried out under the guidance of herbalists and are not recommended for casual operation.