Many stomach pains are caused by gastrointestinal diseases or irregular diet. The stomach is like a machine that works constantly every day, and the process of digesting food can cause mechanical damage to the mucosa, so maintaining a moderate diet is the key to treating stomach problems. In addition, high mental tension is also an important reason for the occurrence of gastric disease, such as drivers, construction workers, office workers, etc. The incidence of gastric disease is high, so these people should maintain good living habits and mental pleasure. Causes of stomach pain 1, life and rest is not normal. May also be timed and rationed, causing the intestines to be too hungry or too full, resulting in abnormal intestinal movements, which can overburden the stomach and intestines for a long time. 2, eat too fast. Will make chewing is not in place, resulting in digestive juices and food can not be fully stirred and mixed, and therefore can not be fully digested and decomposed, causing damage to the intestines. 3, gastrointestinal diseases, such as gastritis, gastric ulcer can induce stomach pain. The way to deal with stomach pain Start with your daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself and then strictly comply with it. This will also have an impact on sleep time, because some people who sleep late and wake up late are eating a piece of breakfast and lunch, this habit must be changed, not that eating late night snacks at night can make up for it, because although the human biological clock can move back and forth, but always within a certain range, it is impossible to produce too much difference. People with poor stomach digestion, the symptoms of eating a little will be full, a little more will be bloated, especially in the evening if you eat more, but also because of the stomach stagnation and affect sleep. Hard, fibrous things are not well digested. Therefore, it is recommended to eat less and more, if it is not yet time for the main meal, you can add some food, but not too much, must remember that this is not the main meal, the main meal or to eat as normal. Food is mainly soft and loose, some of the more tough, crisp things should not eat more, because these things are the most difficult to digest. Soup is best to drink before meals, after meals will also increase digestive difficulties. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect sleep, if you feel empty stomach can drink more water. Positive food therapy and massage health care: mutton, dog meat and other warm food are suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat more; in addition, Chinese wolfberry, silver fungus, red dates, walnuts can be snacks or into the dish. After meals and before going to bed, you can rub hot hands to the belly button as the center of the clockwise circular massage 64 circles. Finish rubbing hot hands massage small abdomen. Do a good job of gastrointestinal warmth, the temperature difference between day and night, people suffering from chronic gastritis, pay special attention to the stomach warmth, add clothes at the right time, sleep well covered bedding at night, to prevent the abdomen from getting cold and cause stomach pain or aggravate the old disease. Change your eating habits: eat your meals on time, sit and eat instead of standing or squatting. Quit eating spicy, fried and smoked food such as barbecue, do not eat too acidic, too cold and other strongly stimulating food, do not drink alcohol, less strong tea, coffee, etc. Eat more vegetarian dishes and coarse fiber foods such as celery and mushrooms. Long-term stomach problems, it is likely to be gastrointestinal diseases, it is best to go to the hospital for examination and consultation. Never eat dinner within 2 hours before bedtime. A full stomach combined with gravity will promote the reflux of stomach acid into the esophagus, which will aggravate the condition.