Heavy dampness in the body will not only cause a large small abdomen, but also cause a white tongue, dizziness and other symptoms, patients can take appropriate exercise, such as yoga, swimming, Tai Chi, etc., diet more light food, avoid spicy and cold food intake. At the same time, frequent massage of acupuncture points such as the foot three miles can also help relieve the problem of heavy dampness. In addition, patients also need to pay attention to avoid staying up late and avoid long-term living in a cold and damp environment.