A, peace and physique: healthy and disease-free, physical and mental peace and physique is a kind of body harmony, self-stabilizing ability of the physique. People with this physique are not necessarily strong and sturdy, but basically fat and thin, but the internal organs, qi and blood are very harmonious, and the seven emotions are moderate. Most people with this constitution are born in long-lived families, such as five generations of the same family, while it is not easy for ordinary people to have four generations in the same family. Peaceful physique is usually manifested as emotional stability, regular life, weight fluctuations, etc.; body checks pass, less disease, for the environment and climate changes are more adaptable; after illness, sensitive to the treatment response, good treatment, self-recovery ability. Second, Yang deficiency physique: insufficient fire power, fear of cold Yang deficiency physique people, cold hands all year round, do not dare to open the air conditioner in the summer, a blowing air conditioning cold hands and feet, but also add a sweater. Do not dare to drink cold drinks, eat melons and fruits, once eaten, the stomach is cold, stomach pain, abdominal pain, diarrhea. However, if only the hands are cold in winter, it is not really Yang deficiency, “the hands are cold past the elbow, the feet are cold past the knee”. People with Yang deficiency will easily catch a cold, have a runny nose, sneeze, have an itchy throat, and spit up clear white phlegm, reflecting the appearance of cold. Yang deficiency physique, the overall feeling of people is not enough fire power. Third, the qi deficiency physique: insufficient power, fatigue and weakness “qi” is the body’s power, the body’s function, nutrition and essence up to the outward dispersion, dregs and waste down to the outward excretion. This qi is composed of clear air, grain qi and yuan qi from the natural world. Air is inhaled by the lungs, grain qi is produced from the spleen, and yuan qi is provided by the kidneys. Therefore, qi deficiency is caused by the relative deficiencies of the lungs, spleen and kidneys, especially the lungs and spleen. For example, sneezing as soon as one enters an air-conditioned room, and sneezing even in spring when the flowers are warm. Some people with qi deficiency are very sensitive to temperature. In winter, it is very cold, and when they sleep at night, the nest is cold at first, and when they get into the nest to warm it up for a few minutes, they get windy, and when the nest is warmed up, the windy mass subsides; when they get up in the morning and put on cotton clothes, the cotton clothes are cool, and when they are put on, the windy mass starts again, and when they move around, the cotton clothes are warmed up and the windy mass falls again. Easy to sweat, afraid of the wind, afraid to take off clothes. Poor physical strength, lack of spirit, easy fatigue. Fourth, phlegm and dampness: the meat is big and heavy, the skin is greasy nearly 70% of the human body is water, in infants or young women this proportion may be higher. Chinese medicine believes that the spleen is responsible for the transport, absorption and distribution of water in the body. Phlegm-dampness is mainly related to the relative lack of spleen function, but also includes the abnormal function of the lungs and kidneys according to TCM. According to Chinese medicine, the spleen is responsible for the transportation and absorption of the body’s diet, and about 70% of the body is water, which may be higher in infants and young women. Therefore, Chinese medicine says “all diseases are caused by phlegm”, such people are mostly obese, excessive body fat, greasy skin, usually spit white phlegm, better spit, eat well and sleep well, wide heart, good temper, not anxious, angry temper, simple obesity, lipoma, hyperlipidemia, diabetes, atherosclerosis, vertigo, infertility, menstrual disorders, etc. Diseases such as menstrual disorders, some of them belong to the Chinese medicine phlegm and dampness, so Chinese medicine also has a saying: “stubborn phlegm produces strange diseases.” Five, damp-heat body: pimples, bad breath and mouth sores damp-heat body is like a sauna day, the internal environment is not clean, and wet and hot, poor excretion. Both inside and outside appear to be “turbid”. In a hot and humid environment, things are very easy to rot and produce a very bad smell. Corresponding to the human body, damp-heat body will be manifested as bad breath, sweat odor, yellow sweat, greasy skin, easy to infect pus, yellow urine, smell, stool is very smelly, lower body odor of the vulva, white belt yellow, bitter mouth, irritable, and so on. Damp-heat physique is usually due to a variety of sequential factors resulting in the liver and gallbladder, spleen and stomach function is relatively not smooth, liver and gallbladder depression heat, spleen and stomach stagnation of damp, damp-heat fumigation and formed. Sixth, Yin deficiency: irritable and agitated, dry mouth A yin and a yang is called the Tao, the human body is also composed of yin and yang, yang is a variety of functional activities, yin is tangible substances, including yin fluid, fluid. In the human body, yin and yang water and fire are interdependent and restrained. In a healthy state, yin and yang are in balance with each other and should not feel either yin or yang, otherwise it is either cold or hot evidence. Many people with Yin deficiency and internal heat are often troubled and agitated, and have a bad life experience, so we have to find ways to calm them down. Such people are generally afraid of heat and prefer to live through winter, especially not through the hot summer and the dry autumn. Their palms and feet are usually hot to the touch, and they cannot cover themselves with too many blankets at night, or even put their hands and feet outside the blankets to keep from getting hot. This kind of people eat ginseng, antler, wolfberry some warm tonic drugs, and even onion, ginger, garlic, chili, lamb, walnuts and other warm food, they will meet red and hot, dry eyes, mouth sores, toothache, constipation, want to drink cold. Seven, blood stasis physique: dull complexion, prone to tumors Blood stasis physique is relatively less smooth blood vessels, a little slow stagnation, but not up to the extent of the disease. “Therefore, the stagnant blood constitution is prone to various diseases with pain as the main manifestation, and the pain is more persistent and fixed in position, such as migraine, dysmenorrhea, stomach pain, chest paralysis, paralysis, etc. Moreover, the pain gathering and stagnation for a long time will also give birth to tumor masses, such as various benign and malignant tumors in the whole body. and malignant tumors. If the blood circulation in a person’s body is not good, it will also bring about many changes in appearance, such as dull face and lips, easy to develop blemishes, scars and dark circles under the eyes. Once a person with blood stasis gets sick, it is easy to turn into a chronic disease that is difficult to treat without timely and proper treatment. The so-called “into the complex”, that is, the location of the disease is very deep, the power of medicine is not easy to reach. Sedentary, do not like to exercise, love to anger, depressed mood and long time can not be released, greedy for cold, taste too much, do not like to drink water. Eight, the gas depression physique: fragile character, emotional depression Some people, an angry chest congestion, the stomach was gas bulging, can not eat, want to lose temper and can not be issued, is the gas depression, this person is very poor, most of the small heart, small courage, make small nature, too careful and serious, the main ball of perfection, overthinking, and condescending. Try to experience, in the “reason does not work, gas is not smooth”, “this breath really can not swallow”, “so suffocating ah”, “really depressed “, “blocked heart”, “add to the blockage” and other states, what is the feeling of the body and mind. “Qi is power, power, power enough, and at the same time, it must be unobstructed, unhindered and unblocked when it works. In the human body, the basic form of qi operation is to rise and fall, that is, clear qi rises, turbid qi falls, Yang Qi disperses, Yin essence collection. This process must be smooth, only then can the body around the pass. In the normal population, generally divided into these eight types of body type. In terms of personal constitution, there are both simple constitutions and, more commonly, a mixture of various constitutions, such as blood stasis with phlegm-dampness and qi deficiency, yang deficiency with damp-heat, yin deficiency with damp-heat and blood stasis, etc.