Millet porridge does not aggravate dampness, but it does not get rid of it either. Millet is useful for weakness of the spleen and stomach, nausea, vomiting, thirst, stomach fever, urinary disorders, diarrhea and insomnia. Boil millet porridge hot drink, can prevent colds; often insomnia or poor sleep, suitable for dinner to eat millet porridge, and then a glass of hot milk before bed, to improve the quality of sleep has an auxiliary effect. Chinese medicine believes that if a person’s body is too heavy in dampness, it will lead to the body to suffer, so you need to remove dampness from the body in time to ensure the health of the body. Heavy dampness is considered by Chinese medicine as a result of poor lifestyle habits, their own constitution and disease, which can cause an imbalance in the body’s water regulation system, which in turn leads to water elimination obstacles within the body, resulting in the internal organs due to water accumulation and then blocked function. In addition, if the patient is heavy dampness can take cupping, moxibustion methods to help get rid of dampness, can promote blood circulation in the body, maintain the balance of the body. The symptoms can also be relieved if the patient is kept away from cool and humid environments. You can also apply Gui Zhi Fu Ling Pill, Ginseng and Ling Jian Shen Stomach Granules and other medicines to help dispel dampness after clinical diagnosis by TCM doctors. Daily can be fried barley, red beans and boiled water, has a certain role in dispelling dampness, appropriate food such as winter melon, green beans, gravy is also beneficial to people with heavy dampness.