Hypertensive disease is now one of the major health hazards, and its causes of death in our country to cerebrovascular disease as the most common, it is related to hypertensive disease patients in the life of the careless. Therefore, patients with hypertension should pay attention to the following taboos. 1, avoid emotional excitement all worry, sadness, worry, anxiety and other bad emotions and tension and fatigue, can make sympathetic excitement, blood catecholamines and other vasoactive substances increase, causing systemic vasoconstriction, heart rate increases, blood pressure increases, and can even cause stroke. Therefore, hypertensive patients should pay attention to the control of emotions, to achieve a cheerful personality, emotional stability. Ninghai County Hospital of Traditional Chinese Medicine Qian Rongjiang 2, avoid excessive fatigue Excessive fatigue can aggravate hypertension, especially in elderly patients with hypertension is generally poor health, resistance to disease is weak. Therefore, the scientific arrangement of life, to achieve the combination of old and leisure, to prevent various factors cause excessive fatigue aggravate the disease. 3, do not eat too much The elderly digestive function is declining, too much food and drink easily cause indigestion, at the same time, due to overeating so that the diaphragm moved up, affecting the normal activities of the heart and lungs. In addition to the digestion of food, a large amount of blood concentrated in the gastrointestinal tract, the heart and brain blood supply is relatively reduced and induced stroke and other diseases. 4, avoid drinking too much alcohol, especially strong alcohol will make blood pressure, in addition, the elderly liver function detoxification capacity is poor, but also easy to cause liver stiffness and myocardial disorders. Therefore, do not drink alcohol. 5, avoid taking drugs indiscriminately hypertension patients according to their different conditions and individual differences, treatment medication is not the same. Some patients with hypertension do not take medication according to medical advice, but according to other people’s prescriptions or take medication based on their own experience alone, or biased belief in advertising medication. In this way, there will inevitably be treatment is not the case, the drug is not the case, delaying the treatment of the disease. 6, avoid a sudden drop in blood pressure human arterial blood pressure is the power of blood flow to the tissues and organs, to ensure that the blood flow required by the tissues and organs is of great significance. If the blood pressure drops suddenly, the blood supply of all tissues and organs will be insufficient, especially the brain, heart, liver, kidneys and other important organs can be due to ischemia and hypoxia and dysfunction, and even cause serious consequences. 7, avoid constipation constipated stool solution must hold the gas force, so that the blood pressure will rise sharply, the relaxation of the blood pressure and a sharp drop, it is easy to cause a stroke and myocardial infarction, so you should keep the stool with smooth.