Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it 20 or 30 years later.
First, 9-11 p.m. is the time for the immune system (lymph) detoxification, this time should be quiet or listen to music.
Second, 11 p.m. – 1 a.m., liver detoxification, which needs to be done in a mature sleep.
Third, 1-3 am, bile detoxification, also the same.
Fourth, from 3-5 a.m., the detoxification of the lungs. This is why people with coughs cough most violently during this time, because the detoxification action has gone to the lungs; should not take medicine, so as not to inhibit the elimination of waste products.
Fifth, 5-7 a.m., the detoxification of the colon, should go to the toilet to defecate.
Sixth, 7-9 a.m., the small intestine to absorb a large number of nutrients time, should eat breakfast. It is best to eat early, before 6:30 a.m., before 7:30 a.m. Those who do not eat breakfast should change their habits, even if they dragged to 9 or 10 a.m. eating is better than not.
Seven, midnight to 4:00 a.m. for the spine blood time, you must sleep, should not stay up late
Hands, feet, body points corresponding to the internal organs
The body is the capital of the revolution, learn to give yourself a massage. Pull the ear to care for the whole body organs.
The kidney is one of the important organs of the body, which is the foundation of the innate nature. The normal function of the kidneys plays a pivotal role in a long and healthy life.
According to the five elements of Chinese medicine, the kidneys are the main reservoir of essence and open to the ears, so there are many points in the ears where kidney diseases are treated. Therefore, frequent ear exercise method can play a role in strengthening the kidneys and waist, nourishing the body and prolonging life.
A. Lift the earlobe method: After putting the inner side of the ear screen with both index fingers, use the index finger and thumb to lift the ear screen and earlobe, from the inside to the outside, from light to heavy, the pulling force is limited to not feeling pain, 3~5 minutes each time. This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases.
Secondly, hand massage ear wheel method: hold empty fist with both hands, push the thumb and forefinger back and forth along the ear wheel until the ear wheel is full of blood and hot. This method has the function of strengthening the brain, kidneys, ears and eyes, and can prevent impotence, frequent urination, constipation, lumbar and leg pain, cervical spondylosis, panic, chest tightness, headache and dizziness, etc.
Third, lift the ear tip method: use both thumbs and index fingers to pinch the tip of the auricle, lift upward, knead, pinch and rub 15-20 times to make the local area hot and red. This method has the effects of sedation, pain relief, clearing the brain and brightening the eyes, reducing fever, anti-allergy and nourishing the kidneys, etc. It can prevent hypertension, insomnia, pharyngitis and skin diseases.
Four, rub and play both ears method: two hands respectively lightly pinch the ear lobes of both ears, and then rub and massage until red and hot. Then grab the earlobes and pull them downward, then let go and let the earlobes bounce back. Two or three times a day, 20 strokes each time. This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist.
Five, two-handed ear pulling method: the left hand over the top of the head up pulling the right ear dozens of times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the secretion of submandibular glands, sublingual glands, reduce throat pain and cure chronic pharyngitis.
Six, two hands cover the ear method: two palms cover the two auricles, fingers to the back of the head shell, with the index finger pressure middle finger popping 24 times, you can hear the “rumble” sound, said to hit the “sky drum”. This stimulation can be active kidneys, brain, eyesight, kidney strengthening effect.
Seven, the whole ear massage method: after rubbing the palms of both hands to heat, backward massage the ventral surface (that is, the front of the ear), and then forward reflexive massage the back, repeatedly massage 5-6 times. This method can dredge the meridians, the kidneys and the whole body organs have health effects.
Eight, two hands sweeping ear method: with both hands to sweep the ear from the back forward, when you will hear the “ch-ch-ch” sound. Each time 20, several times a day, as long as long-term persistence, will be able to strengthen the kidney fitness.
The above eight methods can be selected according to the needs of each person, or a single or several with, as long as you can persevere, you will receive the desired results.
Simple and easy to learn kidney health care method
Traditional Chinese medicine believes that the kidneys are the source of life, the kidneys are full of energy, muscles and bones, walk lightly and think quickly, but the kidneys are weak, the waist and knees are weak, easy to feel the wind and cold, disease, etc. There are yin deficiency and yang deficiency in kidney deficiency disease. For kidney yin deficiency, there are symptoms such as lung heat, dry throat, soreness and weakness of the waist and knees, dizziness and tinnitus, and reddish tongue coating. For kidney yang deficiency, symptoms such as coldness in the limbs, depression, soreness in the back and tinnitus, pale tongue and fat body are common.
Chinese medicine believes that the functional activities of the limbs, including the movement of joints, tendons and other tissues, are governed by the liver and kidneys, so there is “the kidney is the master of the bone, the bone is the remainder of the kidney”, so adhere to physical exercise, in order to obtain the effect of nourishing the tendons and kidneys, relaxing the tendons and activating the chord, smooth the flow of Qi and enhance their resistance, so as to achieve the purpose of strengthening the kidneys and body. Walking, jogging, playing ball, doing exercises, practicing fist and sword dance, etc., are good exercise programs.
Here are a few simple health care methods
1, rubbing the waist eye: two hands rubbed hot and press the waist, rubbing hard 30 times. “Waist for the kidneys of the House”, rubbing the eyes of the waist can unblock the tendons and veins, enhance the function of the kidneys.
2, rub the Dantian: two hands rubbed hot, in the abdomen Dantian massage 30-50 times. Dantian is the real gas, the real essence of the cohesion of the body’s life. This method is commonly used, can enhance the body’s immune function, improve the body’s resistance, so as to achieve the purpose of strengthening the kidneys and strengthening the capital, which is conducive to prolong life.
3, hair “blow” sound “blow” and kidney corresponding, the kidney is water, so there is nourishing the efficacy of kidney water. Repeatedly do 6-9 times.
4, in addition, the heart corresponds to the “ah” sound, the liver corresponds to the “hush” sound, the spleen corresponds to the “hoo” sound, the lungs correspond to the “s The spleen corresponds to the “hoo” sound, the lung corresponds to the “s” sound, and the Sanjiao corresponds to the “hey” sound. The sound should be pronounced longer and more often.
Health care methods for strengthening the spleen and promoting gastrointestinal gas.
Overlapping hands, clockwise around the navel to rub the abdomen, to pass the main, can promote the smooth flow of gastrointestinal gas, counterclockwise around the navel to rub the abdomen, the main tonic, can play a role in strengthening the spleen, constipation patients, more clockwise rub, spleen deficiency, then add counterclockwise rub, 300-500 each time, 1-2 times a day.
The ten best times for the human body
1, the best time to brush your teeth
3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth began to decompose food residues, the acid produced by it is easy to corrode and dissolve the tooth enamel, so that the teeth are damaged.
2, the best time to drink tea
The best time to drink tea for health is 1 hour after the meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfering with the absorption of iron in the body, a long time can induce anemia.
3, the best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people drink before going to bed, can compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect.
4.The best time to eat fruits
The best time to eat fruit is one hour before meals. Because the fruit is raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, which is conducive to the protection of the human immune system.
5, the best time for sunbathing
The best time for sunbathing is from 8am to 10am and 4pm to 7pm. At this time daylight is dominated by beneficial ultraviolet A beams, which can make the body produce vitamin D, thus enhancing the human immune system
The anti-TB and anti-osteoporosis ability of the immune system, and reduce the incidence of atherosclerosis.
6, the best time for beauty
Skin metabolism at 24:00 to 6:00 a.m. the next day is the most vigorous, so the use of cosmetics at night before going to bed for the best effect of beauty care, can play a role in promoting metabolism and protection of skin health effects
7, the best time to walk
45 minutes to 60 minutes after a meal, a 20-minute walk at a speed of 4.8 kilometers per hour, the maximum calorie consumption, the most conducive to weight loss. If you walk after two hours after a meal, the effect will be better.
8, the best time to take a bath
Every night before going to bed a warm bath (35 ℃ -45 ℃), can make the muscles and joints of the whole body relaxed, blood circulation accelerated, to help you sleep peacefully.
9, the best time to sleep
The best nap from 13:00, when the body has fallen, it is easy to fall asleep. At night, it is better to go to bed from 22:00 to 23:00, because the time of deep sleep at 24:00 to 3:00 a.m. the next day, and an hour and a half after sleep that is to enter a deep sleep.
10, the best time to exercise
Exercise in the evening is the most beneficial. The reason is: human physical strength or the body’s ability to adapt to the afternoon or near dusk is the best. At this time, the human sense of taste, vision, hearing and other senses are the most sensitive, the strongest coordination of the whole body, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.
Six body parts for health care in Chinese medicine
First, the back of the health care special zone
The spine in the middle of the back is the place where the body’s governor vein goes through, and the solar bladder meridian on both sides of the spine is very closely linked to the five internal organs, often stimulated to unblock, beneficial to the breath movement, blood circulation, nourishing the whole body organs. Modern medicine found that the human back also contains a large number of immune cells under the skin, such as suffering from a cold or heat stroke, “back rub” and “Gua Sha” is a good way to activate the back immune cells.
Second, the armpit health care special zone
The armpit is the place where the most blood vessels, lymph and nerves are most abundant. Its fitness mystery lies in the stimulation will make people laugh, which is called “armpit movement” by experts. Stimulating the nerves, blood vessels and lymph nodes here can make all organs get exercise, promote blood circulation, and make all organs fully obtain nutrients and oxygen exchange, so that the brain, heart and lungs are benefited greatly.
Third, the health of the feet special zone
There are many acupuncture points on the bottom of the human foot, about more than 70, and six meridians start and end on the foot. Scientists also believe that there are thousands of nerve endings on the bottom of the human foot, and the brain and heart are closely linked to the various organs of the body are related, so the foot is called the human “second heart”, which shows the importance of foot health care. Often bend toes, often walk, step on pebbles, hot water soaking feet, etc., have to promote the smooth flow of blood in the feet, the distal blood to the heart and the whole body, regulate the balance of yin and yang, prevention of disease, fitness and longevity. In addition to regular exercise to keep the blood flowing in the feet, flexible joints, but also pay attention to the winter do not freeze, do not cover the summer, the feet were born “corns”, “foot pad”, etc., should not be underestimated, to remove in a timely manner.
Fourth, the forehead of the health care special zone
Scientists have found that the thymus gland in the forehead is one of the important organs that dominate the entire immune system of the human body, the thymus gland secretes immune active peptide substances, can monitor the body’s mutated cells, and relentlessly eliminate them, so there is a strong anti-cancer effect. At the same time, it also has the function of anti-infection and disease resistance, and also has a certain role in delaying aging. As long as you insist on rubbing the palm of your hand up and down the front chest (from the neck down to the heart fossa) 100 to 200 times a day, you can stimulate the thymus gland to play a role in preventing disease and fitness, dispel disease and prolong life.
Five, the spine of health care special zone
The latest medical research shows that people are old first is the spine first old. The spine is the body’s two straight line of the meridians of the Governor’s line, often massage the spine, can promote the meridians unblocked, nourishing the whole body organs and fitness. A Japanese magazine reported that exercise of the spine can prevent more than 100 kinds of diseases. The spine is the central axis of the human body, such as often do Tai Chi rotation, will produce a strong bioelectric energy, to the viscera and the whole body transport, replenish energy, and make people have a strong immunity to viral attacks, even for cerebrovascular accidents, Alzheimer’s disease, stroke paralysis, neurosis, diabetes, etc. also have a preventive effect.
Six, the umbilicus of health care special area
The navel, also known as the gas house, is the storage place of the real gas, is regarded as a health care “fortress” by health scientists. The navel is the Shen Que point, with the role of cultivating the capital, calming the mind, harmonizing Qi and blood, soothing the liver and gallbladder, benefitting the lungs and kidneys, facilitating the three jiao, and regulating the meridians. Chinese medicine is often used to apply drugs or acupuncture, hot iron belly button to cure diseases, such as pearl powder, Salvia powder transfer compress the point, can cure insomnia; with sand, heliotrope compress, can cure indigestion; with sandalwood, fine spice powder mixed with wine compress, can relieve angina pectoris. Regularly massage the navel, but also to prevent and treat the role of stroke, can get rid of disease and fitness, life extension.
Attachment: 24 hours of the human body use manual
1:00 The body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late can not sleep instead.
2:00 most organs in the slowest state of the day, but the liver is working intensely to produce blood gas for the body detoxification.
3:00 into the deep sleep stage, muscle completely relaxed.
4:00 “darkness before dawn” moment, the elderly are the most vulnerable to accidents. Blood pressure is at its lowest value in the day, diabetic patients are prone to hypoglycemia, cardiovascular patients are prone to heart attacks, etc.
At 5:00, the Yang energy gradually rises and the mental state is full.
6:00 Blood pressure begins to rise, and the heartbeat gradually accelerates. Hypertensive patients have to take antihypertensive drugs.
7:00 The body’s immune system is at its strongest. After eating breakfast, nutrition is gradually absorbed by the body.
8:00 all the physiological hormones secretion is strong, began to enter the work state.
9:00 suitable for injections, surgery, medical examinations, etc.. At this time, the body’s qi and blood are active, the cerebral cortex is excited, and pain is reduced.
10:00 work efficiency is the highest.
10:00-11:00 belongs to the first golden hour of the human body. The heart gives full play to its function and is full of energy, so you will not feel fatigue.
12:00 After a morning of intense work, you need to rest.
12:00-13:00 is the best “siesta” time. It is not appropriate to fight fatigue, it is best to lie down and rest for half an hour to an hour.
14:00 reaction sluggishness. Easy to have a sense of drowsiness, the body’s stress capacity is reduced.
15:00 lunch nutrition absorption is gradually transported to the whole body, the ability to work began to recover.
15:00-17:00 for the second golden hour of the human body. The most suitable for meetings, public relations, reception of important guests.
16:00 Blood sugar starts to rise, and those with deficiency fires show obvious performance at this time. Yang deficiency, tuberculosis and other patients have the reddest face.
17:00 The efficiency of work reaches the highest value in the afternoon time, also suitable for physical exercise.
18:00 the body’s sensitivity decreases, and pain sensation is then reduced again.
19:00 most likely to quarrel. At this time is the late peak of human blood pressure fluctuations, people’s emotions are most unstable.
20:00 The human body enters the third golden stage. Memory is the strongest, the brain reacts abnormally quickly.
20:00-21:00 suitable for homework, reading, creative work, exercise, etc.
22:00 is suitable for freshening up. Breathing starts to slow down and the body temperature gradually drops. It is best to go to bed after soaking your feet at 10:30, so you can fall asleep quickly.
23:00 Yang Qi is weak, the body function decreases, and begins to gradually enter deep sleep, the day’s fatigue begins to relieve.
24:00 Qi and blood are at their lowest value of the day, and it is not advisable to do any activity except rest.