Now is in the autumn and winter season, is the season of the year infectious disease better high law, this time many people have the concept of tonic, so that desperately eat big fish and meat, in fact, this is very harmful to the body, people who have had coronary heart disease is prone to recurrent attacks. In fact, there are ways to prevent coronary heart disease in winter, let’s learn how to prevent coronary heart disease! Methods to prevent coronary heart disease in winter: 1, to think about things, let go Prevention of coronary heart disease we have to do things to think about, or too fine, seeking to blame often leads to their own isolation, and this isolation of the mental state will produce mental stress, detrimental to the heart. Coronary heart disease patients to children, to money, reputation, status, as well as their own disease should be frank and light-hearted. 2, calm and second, the patient must be calm and second, experts say that patients with coronary heart disease are often short-tempered, so easy to get angry and offend others. Must often remind themselves to be calm and increase patience. 3, master a set of physical exercise and psychological conditioning methods such as self-relaxation training: through breathing relaxation, relaxation of ideas, body relaxation or through qigong, taijiquan and other activities to enhance their own recovery ability. 4, to treat others with forgiveness Forgiveness can not only bring peace and tranquility to yourself, which is beneficial to the recovery of coronary heart disease, but also can win friendship and maintain interpersonal harmony. That’s why people call forgiveness “spiritual tonic and indispensable vitamin for mental health”. I hope everyone should follow the above methods to do a good job of prevention in the winter, especially the elderly who are weak, especially in the diet to prevent, never too casual. If you already have coronary heart disease, you must take the medication according to medical advice, and never leave it alone, so that it will not cause much harm to your body.