If you keep running your nose and sneezing after running, it is usually a cold wind. You should apply the following methods: 1. Be sure to pay attention to keep warm, do not continue to contact the cold air, and try to avoid the stimulation of cold and cold air on the upper digestive tract to avoid causing a runny nose, sneezing, and even coughing and coughing. 2. You should also drink a lot of warm water or boil water with ginger and red dates to play a role in dispersing wind and cold. 3. You should also pay attention to a light diet, avoiding greasy, cold, stimulating and spicy food, drinking more water, staying in bed and taking more rest to relieve the runny nose and sneezing after running.