The effective “Chinese medicine lazy man diet”, its three elements are: 1, acupuncture points buried line control appetite. Absorption of sheep intestine line acupuncture point buried line weight loss method, through the sheep intestine line on the acupuncture point long-term chronic acupoint stimulation, regulation of the spleen and stomach, promote gastrointestinal peristalsis, suppress appetite, to ensure normal excretion. A single buried thread can maintain the acupuncture point stimulation effect for almost 2 weeks, avoiding the hassle of repeatedly returning to the hospital queue and saving time. 2, 0 starch 0 fat diet for 2 weeks. 2 weeks shall not eat any starch (including rice, pasta, etc.), fat (including animal and vegetable fats), can eat food can be steamed skinless chicken legs (limited to 0-1 per day), eggs (limited to 1-3 per day), beef jerky (limited to 0-1 tael per day), unlimited vegetables (boiled), less sweet fruits or vegetable fruits (such as guava, cucumber etc.), plain water or tea. After 2 weeks, you need to resume your normal diet, when you feel “full”, cherish this rare feeling of “fullness” and control the amount of food you eat while ensuring nutrition. Do not overeat again, otherwise you will lose all your work! 3, every day or every other day 5-10 minutes of less difficult yoga movements can be practiced at home in bed, such as Jingli body shaping yoga “cow face type”, “vulture change type” “sea dog change type “(reduce arms), “one-handed camel pose” (reduce small abdomen), “twisting pose” (thin waist) and so on.