Vitamin C and vitamin E, are one of the nutrients indispensable for maintaining the normal metabolism and physiological functions of the body. In general, the organism is not deficient, and only when an improper diet leads to insufficient intake of vitamins, or when the body’s ability to absorb vitamins is impaired. Although vitamin E and vitamin C have many benefits, they should not be taken in large quantities for a long time, and it is recommended that they be taken for no more than three months. Long-term consumption of vitamin E and vitamin C are not good, and oral overdose of the drug may lead to side effects. Vitamin E has anticoagulant activity, and long-term intake of large amounts can increase the risk of bleeding. Ingesting large doses of vitamin E can also hinder the absorption and function of other fat-soluble vitamins. Vitamin C should also not be taken for long periods of time, as long-term use can cause scurvy after discontinuation of the drug. Long-term application of large amounts of vitamin C may also cause urate, cysteate and oxalate stones, and can also cause diarrhea, headache, frequent urination, nausea and vomiting. Therefore, vitamin E and vitamin C supplements are needed and should also be taken as a dietary supplement. In addition to taking vitamin E and vitamin C, women can eat more dates, oranges, kiwis, tomatoes, green peppers, apples, hawthorn and green leafy vegetables, all of which help to replenish vitamins.