Discomfort in the back and legs? I believe that many people will have this discomfort, and this is not the patent of the elderly ah, is increasingly young. The discomfort of the back and legs from the medical point of view to the discomfort of the back and legs as the main symptom, and exclude organic lesions such as tumors, etc. a state. The formation of external evil, fall trauma, sports strain, long-term deficiency and other factors, such as the lack of attention may develop into impotence and other problems. If you don’t want to be treated with injections and medication or even surgery later, you should learn to self-condition in your life. Many people think that the so-called conditioning is a very troublesome thing, but in fact it is very simple, today from the life, diet, exercise and other aspects to explain to you one by one. (A) lifestyle Principle: avoid humidity, appropriate movement. Measures: living environment to avoid humidity. Adjust your life in accordance with the four seasons of climate change. Pay attention to warmth, to avoid long-term wind, cold, dampness. Pay attention to the balance of gravity when engaging in heavy physical work, and protect with a wide belt when necessary. Strengthen the lumbar back muscle exercise to enhance the stability of the lumbar spine. Maintain good living habits, establish good posture habits, avoid a posture for too long, change position regularly, and prevent overexertion. (2) Diet Principle: nourish the kidney and dispel dampness Ingredients: it is recommended to eat more yam, chestnuts, cashew nuts, mulberries and other foods that nourish the kidney, and less fried and fatty foods. Medicine meal: [chestnut porridge] Ingredients: chestnuts 20 grams, 50 grams of rice Effect: nourish the kidneys and spleen Practice: the above ingredients add the right amount of water to cook into a porridge, seasoning to take. The pork loin stew] Ingredients: 10-15 grams of Eucommia, 2-5 grams of ginger, 10 jujubes, pork loin 1 Effect: tonifies the kidneys and strengthens the yang Practice: cut the pork loin, remove the tendons of the kidney, wash and slice. Put the pork loin, herbs and ingredients into a pot, inject the right amount of water, bring to a boil, then change the heat to simmer, add salt to taste and eat with meals. (iii) Exercise Principle: Exercise in moderation and adhere to rehabilitation exercises. Measures: 1, according to the age and physical condition, you can choose the Five Animal Play, Yi Jin Jing, Eight Duan Jin and other practice therapy. 2.Flying swallow pointing water: patients lying prone on a hard bed, head and chest raised to the highest limit at the same time and held for 8-10 seconds, in the lower once, about 10 seconds, later can gradually increase about 20 times. 3, turn the waist and pound the back: two legs side by side, shoulder-width apart, the whole body relaxed, legs slightly bent, both arms naturally hanging down, hands half clenched fist. Activities, first to the left waist, and then to the right, the two arms with the waist of the left and right rotation and natural swing back and forth, by the force of the swing, hands a front and back alternately knocking waist and abdomen, left and right rotation waist for a time, according to the condition and their own situation, even do 30-50 times. (D) self-care therapy 1, acupressure points: [foot three miles] with the thumb finger to rub the acupuncture point, to the degree of soreness and swelling, 3-5 minutes. [Committee in the] thumb finger finger rubbing acupuncture points, do not have to pursue the degree of acidity and swelling, 3-5 minutes. 2.Massage the solar bladder meridian on the back Use a massage stick to tap the above points from top to bottom, circulating from left to right, to feel the degree of soreness and swelling, 5-10 minutes. (E) Chinese medicine special therapy If you feel that the effect is still not obvious after your own conditioning, do not worry, we have a lot of Chinese medicine special therapy. 1, hot compress therapy with sea tung bark, Chuan Wu, Chuanxiong, atractylodes, safflower and other traditional Chinese medicine research coarse powder, put into a medicine bag, boiled to a moderate temperature hot ironing the affected area, 1-2 times a day. 2, moxibustion therapy moxibustion method has the role of warming the meridians and dispersing cold, supporting the Yang solid off, eliminating blood stasis and dispersing nodes. Use moxa cones or moxa box to treat the lumbar area, once a day. The mechanism of bee therapy is to use wild Chinese bees fed with traditional Chinese medicine and treated with toxin reduction to perform acupuncture points, which can achieve the dual therapeutic effects of bee venom and acupuncture points, anti-inflammatory and analgesic effects and immune enhancement. The bee needles are applied to the discomfort of the lower back and legs twice a week. 4. Acupuncture therapy, etc.