What should you do if you want to have a pair of slim and even legs? Is there any way to help build up your legs? Research has shown that some simple exercise training method, not only can help shape sexy legs, but also can give a person a kind of healthy, energetic feeling. get the following training methods, “legs kill” you can! First, the daily simple training method These methods are more suitable for the office workers who can not squeeze time, whether you are walking, standing, sitting or lying down can be practiced! 1, stride walking Walking, stride, can let the thighs and buttocks of the muscle groups play a role, but also can reduce the calves of the degree of force. And open step walking, not only can make the muscle stretch, but also can consume more calories. 2, standing on tiptoe Standing, the center of gravity to the toes, constantly lifting and dropping the heel, so you can exercise the inner leg muscles. At first, you can try to do 10 times per foot, and then gradually increase the number of times. 3, sitting position separate, close to the legs When sitting, so that the legs from the left and right sides to the center, so that the inner thighs of the muscles to be exercised. At first about every 30 seconds to do once, after getting used to can slowly increase the number of times. Pay attention to try not to have the habit of stilted legs. 4, lying legs when lying down, so that the legs stretched to the ceiling, and slightly bent knees, raise the buttocks and then put down, so that the buttocks constantly “beat” the bed or the ground, which can accelerate the blood circulation of the muscles. Long standing or sedentary are prone to poor blood circulation in the legs, every day before going to bed to lift the legs for 20 minutes, can effectively help blood return. Second, yoga asana training method In addition, there are 3 sets of yoga movements, can also help shape sexy legs. You can insist on training in your spare time, and only insist on training to see the effect. 1, supine hand grasping toes stretch, can effectively stretch the muscles of the back of the thigh Specific practices: supine, hands naturally placed on both sides of the body, lift the right leg, the right hand grasps the toes; inhale straight right leg, feel the muscles of the back of the right leg in the stretch; exhalation, let go of the hand, the right leg slowly fall, and then change the other side to repeat. 2, sitting forward flexion, can effectively stretch the back, stretch the back of the legs, enhance hip flexibility Specific practices: sitting posture, legs together, upper body leaning forward, hands grabbing the feet; inhale when the back stretch, exhale, feel the spine to the front extension, while folding the hips down, relax the shoulders; inhale, the body slowly upward to restore, hands together to drive the arms upward extension, the spine is also upward extension, and then exhale! Exhale again and slowly restore. 3, on the board, can strengthen the abdomen, shoulder muscle strength legs straight sitting on the floor, arm support behind the body, fingertips pointing in the direction of the legs. Inhale and lift the legs, the body to maintain a straight line, hips, abdomen, tighten hard, keep for a while; exhale, hips first slowly put down, and then restored to relax the shoulders. In addition to helping to consume body fat, yoga movements can also enhance the strength of the legs through stretching and exercise the body’s sense of balance. It is important to realize that truly beautiful legs should not only have a pleasing appearance, but also the beauty of strength! References: [1] Zheng Lin. How to practice big beautiful legs[J]. Chinese health care,2015(11):75-75. [2]Zhao Cuihua. Simple training into “beautiful legs[J]. [2]Zhao Cuihua. Simple training to make beautiful legs[J]. Health Expo,2013(10):30-30.