Problem 1: eye dryness and pain Fans who stay up late to watch the game will feel dry eyes and even pain, and some people have a lot of small pimples on their face. Shanghai Shuguang Hospital West Hospital Oncology Liu Hongjie This is actually a direct manifestation of the damage caused by the high frequency rays of the TV to the eyes. At the same time, due to lack of sleep, prolonged use of the eyes, eye blood circulation is not good, but also prone to skin roughness, yellowish color and other problems. Countermeasures dinner eat more food rich in vitamin B, they can protect the nerve tissue cells, to stabilize the nerves, soothe anxiety and tension is good. Problem 2: Drinking beer while watching the game Some fans like to gather together at night to drink beer while watching the game. Although this is happy with the mouth, but bitter stomach. Watching the game at night, drinking beer on an empty stomach, alcohol is easily absorbed by the body, will not only increase the degree of physical fatigue, and will increase the burden on the stomach, easy to cause acute gastroenteritis. Countermeasures to tea instead of alcohol, but do not use coffee and strong tea to refresh. To drink more water, can drink cassia, chrysanthemum, rose tea. Problem 3: emotionally erratic nearly crazy Many fans of mood fluctuations, or sad or happy, erratic, and sometimes even nearly crazy. For people who suffer from underlying diseases, especially high blood pressure, heart disease, liver disease fans, especially to avoid excessive excitement when watching the game, or the consequences are unimaginable. Countermeasures halftime of the ball game is also the fans of the intermission time, this time to take a nap or stretch are very necessary. In addition, deep breathing is also a refreshing method. After staying up late to watch the game, you should try to avoid strenuous exercise during the daytime the next day, because any strenuous exercise is worse for the body. Problem 4: watch the game while eating snacks Sweets is a big taboo to stay up late, after dinner or stay up late, should not eat too much food containing more sugar. High sugar has high calories, but will consume vitamin B. And sweet food will make people more easily fatigued. Countermeasures Night is the time when calcium is easily lost, and staying up late will accelerate the loss of calcium. Therefore, you should drink more milk and yogurt during the day to supplement calcium. In addition, several night snacks that clear away heat and dampness, such as corn porridge, millet porridge, mung bean porridge, etc., are good choices for fans who stay up late. Diet after staying up late, it is recommended to eat more green vegetables, such as amaranth, radish, celery, winter melon, etc. You can also eat some carrots, pig liver and other foods in moderation to nourish the liver and improve eyesight. You should also eat less refined rice and flour, and supplement more fish and meat and other high-protein foods. For easy to fire barbecue, hot pot is best to stay away from.