1, squatting urine reliability index ★★ ★ squatting urine can prevent prostatitis, this argument has been circulating online for a long time, and even by netizens jokingly said: “still standing urine? You OUT! The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Standing urination is easy to produce residual urine, squat urination because of the squatting position, the principle of postural drainage can make the residual urine basically disappear, reducing the residual urine on the prostate, urethra chronic irritation. In addition, squatting urination can increase abdominal pressure and accelerate urine discharge. 2, regular sex life Reliability index ★★★★ Many middle-aged couples usually greatly reduce the number of sexual life, which is very bad for prostate health. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on their own. What is considered moderate? Dr. Zhang Yadong explained that there is not a uniform standard because everyone has individual differences. As long as after masturbation, you do not feel tired, will not affect the next day’s normal work, study, that is moderate. 3, don’t hold urine Reliable index ★★★★★ Prostate disease in winter is most likely to develop and recur, which is related to the cold many people don’t want to get up at night, like to hold urine. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 4, drink more water reliable index ★★★★★ drink more water will be more urine, high concentration of urine will produce more stimulation for the prostate, so drink more water to dilute the concentration of urine. 5, daily sitz bath reliable index ★★★★★★ winter prostate disease more often than not related to the local cold. The prostate gland is rich in adrenergic receptors, when it is cold it is easy to cause sympathetic excitement, resulting in glandular contraction, so that the urethra pressure increases, affecting urination. The actual fact is that you will find a lot of people who have the habit of soaking their feet in hot water before going to bed in the winter, if you can add a warm water bath habit is even better. The actual fact is that you can find a lot of people who have been in the business for a long time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will be able to get a better resting environment for the prostate as a rectal neighbor. It is always difficult to control your mouth and stay away from spicy foods, and eating less vegetables is an important reason why some people have a recurrence of prostatitis. 7, don’t drink alcohol Reliable index ★★★★ After drinking alcohol, alcohol is slowly absorbed into the bloodstream flowing to various parts of the body. The higher the concentration of alcohol in the blood, the heavier the prostate swelling will be. If the swelling is not released and relaxed for a long time, it will cause inflammatory symptoms.