The feeling of panic after waking up is a relatively common phenomenon, especially in patients with neurasthenia and phytodysfunction. This is due to the fact that during sleep, the parasympathetic nerve tone is increased and the heartbeat is slow, but suddenly after waking up, the sympathetic nerve excitability is increased and the parasympathetic nerve is inhibited, resulting in an accelerated heartbeat and panic. It is necessary not to get up immediately after waking up, but to move slightly in bed and do some physical exercises to make the plant nerves in a stable state, which can reduce the attack of panic.