What do women love and hate in their lives? I believe that more than 90% of you will answer “your period”! This mysterious person who annoys you when she comes and worries you when she doesn’t, is really difficult to deal with. Unfortunately, it doesn’t come alone, but often comes with pain and irritation. Menstruation is a terrible thing for many girls, and when it hurts, it’s a miserable, painful experience that leaves you rolling on the floor in a cold sweat. Definition What do women love and hate in this life? I believe more than 90% of people will answer “Aunt”! This mysterious person that you hate when it comes and worry about when it doesn’t, is really difficult to deal with. Unfortunately, it doesn’t come alone, but often comes with pain and irritation. Menstruation is a very bad thing for many girls, and when it hurts, it’s a terrible pain, rolling around in a cold sweat. 1, the cause of its occurrence is quite a number of reasons, including increased hydraulic pressure in the pelvic cavity, poor blood circulation may be one of the important mechanisms for the occurrence of dysmenorrhea, as long as you can directly or indirectly improve the blood circulation in the pelvic cavity, will be effective. 2, dysmenorrhea Chinese and Western medicine therapy (1) with the root of the palm in the abdomen clockwise circular massage abdomen 5-10 times; (2) with the index finger, middle finger, ring finger finger repeatedly rotating massage around the umbilicus 3-5 minutes, so as to produce a sense of warmth; (3) comfortable lying flat on the bed, legs bent, from the upper abdomen downward push, repeatedly 5 -(4) Use your thumb to press above the tailbone, find the place where you feel comfortable, and focus on that place, the pain will be greatly relieved and the headache will be alleviated; (5) From below the navel, about four fingers width distance down, to the edge of the pubic hair, is also an effective point to massage dysmenorrhea. (6) Massage from the inner thigh, the inside of the pedal bone to the edge of the foot bone, with the root of the hand and the fingers, can eliminate the tension in the lower abdomen, especially the six points on the inner three finger width of the pedal bone, which is a very effective point to eliminate canker soreness. In order to reduce the pain of the majority of female friends faster, we recommend a physical therapy techniques Physical techniques: The photo of this one case is a young girl, her painful menstrual radical pain point is in the rectus abdominis muscle closer to the navel position, most will be closer to the direction of the pubic bone, is painful menstruation can be used with both hands ten fingers finger collaboration from the rectus abdominis muscle lateral slightly deep pressure, and then paddle to find the rectus abdominis muscle lateral edge, grasp the buckle and then gathered The painful point is the treatment point, and after clasping the painful range they can accept shaking left and right up and down for 7 to 10 seconds, repeated 5-7 times to relieve menstrual pain. Exercise prescription: Many people feel that menstrual cramps should immediately lie directly in bed and it is best not to exercise. But even lying down can not completely relieve the discomfort. The right exercise can improve blood circulation and effectively relieve pain. We recommend two videos (effective menstrual pain relief): the first series is for people with mild to moderate dysmenorrhea who can exercise actively; the second series is for people with severe dysmenorrhea who can exercise more passively.