Weakness in women can lead to decreased resistance to disease and an emaciated face that affects the outward appearance. Symptoms such as pale or yellowish complexion, depression, fatigue, palpitations and shortness of breath may be present. For women who are physically weak, they need to start with diet control, life management and emotional control. 1. diet control: pay attention to a balanced diet and protein-rich foods such as meat, eggs and dairy products, or vitamin and dietary fiber-rich foods such as fresh fruits and vegetables to enhance their health through nutrition. 2. life management: pay attention to Combine work and rest, and avoid overworking while ensuring sufficient exercise. You can do appropriate exercises, such as walking, jogging, yoga, etc. Avoid cold, pay attention to warmth, add clothes appropriately in seasonal changes to avoid gastrointestinal and joint discomfort caused by cold stimulation. You can also soak feet, hot compresses, moxibustion and other ways of body conditioning to relieve the cold, cold hands and feet and other symptoms; 3, emotional control: keep a happy mood, do not be sad, depressed and other emotions, can talk to people to confide in, to avoid excessive pressure on their own spirit caused by a long period of time, you can look for interesting ways to relieve, such as listening to music, walking, or actively participate in social activities, etc..