Heart disease is a general term for heart disease, including rheumatic heart disease, congenital heart disease, hypertensive heart disease, coronary heart disease, myocarditis and other kinds of heart disease, clinical practice shows that hand massage is an effective aid to prevent heart disease, guidance: healthy diet should meet the following requirements: 1, the daily intake of cholesterol does not exceed 300 mg. 2, the intake of fat does not exceed 30% of the total calories. 3, eat less or do not eat sucrose, glucose and other refined sugar food. 4.Eat more foods rich in vitamin C, such as fruits, fresh vegetables, vegetable oils. 5, eat less food containing saturated fatty acids and high cholesterol, such as fatty meat, egg yolk, animal oil, animal offal, etc. 6, the diet should be high in potassium and low sodium, encourage the consumption of soy products, tea. 7, regular diet, not too hungry or too full. 8, appropriate intake of fiber food (including cereal starch) to keep the stool smooth. Life care: appropriate exercise Another important cause of heart disease is the lack of exercise, people living in the same environment, often sitting still, suffering from coronary heart disease is two times higher than those who are often active, what are the benefits of exercise for the heart? Exercise can promote the expansion of small blood vessels in the heart, lengthen, increase, improve the oxygen supply to the heart muscle, improve the lipid metabolism in the blood, exercise also helps to improve myocardial metabolism, improve the working capacity of the heart muscle and the metabolic function of the heart, in addition, can also improve the fibrinolytic activity of the blood, to prevent excessive blood clotting, to prevent and delay the development of atherosclerosis is very helpful, physical exercise table: 1, walking. Walking can make myocardial contraction, peripheral vascular expansion, with enhanced cardiac function, lower blood pressure, prevention of coronary heart disease effect, for people who participate in sports will cause angina, can improve the condition, each walk can adhere to 20 minutes to 1 hour, 1 to 2 times a day, or walk 800 to 2000 meters a day, physical condition allows the appropriate increase in walking speed, 2, jogging: jogging or As for the distance of jogging and the time of running in place should be determined according to the specific conditions of each person, do not have to be forced, 3, taijiquan: for hypertension, heart disease, etc. have a good preventive effect, in general, patients with good physical strength can practice old-style taijiquan, poor physical strength can practice simplified taijiquan, can not play a full set, can play half a set, weak and poor memory can Only practice individual movements, practice in sections, do not need to be consistent.