There are many types of foods that contain vitamin B6, including meat, legumes, vegetables, fruits and nuts, etc. The content is usually higher in animal-based foods than in plant-based foods. Proper supplementation of vitamin B6 in daily life can help prevent the appearance of symptoms such as fatigue, weakness, skin erythema and seborrheic dermatitis caused by vitamin B6 deficiency. Life contains vitamin B6 foods are mainly the following: 1, meat: these foods have a high content of vitamin B6, common chicken, fish, duck, crab meat, as well as pig liver, chicken liver, etc.; 2, legumes: vitamin B6 content is not as rich as meat, but also rich, such as soybeans, soybeans, mung beans, lentils, peas, etc.; 3, vegetables: such as potatoes, broccoli, leeks, tomatoes, spinach , cabbage, etc.; 4, fruits: such as bananas, oranges, longan, avocado, grapes, kiwi, etc.; 5, nuts: such as peanuts, walnuts, almonds, hazelnuts, pistachios, etc.; 6, other: eggs, duck eggs, goose eggs and other eggs, rice, wheat, oats and other cereals are also rich in vitamin B6 content. In addition, it is recommended that we develop good eating habits in our daily lives and avoid picky eating and partial eating, which will help prevent vitamin B6 deficiency. If symptoms related to vitamin B6 deficiency such as memory loss, tremor of limbs, dry skin, acne, hair loss, etc. have already appeared, they can be supplemented by food first. If food supplementation is not effective, vitamin B6 drugs need to be properly applied for treatment under the guidance of a doctor.