You can drink coconut juice in moderation in the evening, but not too much. Coconut juice contains protein, fat, fructose, carbohydrates, dietary fiber, vitamin B1, vitamin B2, vitamin C, niacin, as well as calcium, iron, phosphorus, magnesium, zinc, potassium, sodium, copper and other minerals. Coconut juice is sweet and tasty, quenching thirst, and can also replenish intracellular fluid, expand blood volume and moisturize the skin. But coconut juice contains more water, if you drink too much at night, will increase the night urine, affecting the quality of sleep. In addition, coconut juice contains high sugar content, each 100g of coconut juice contains about 970 kJ of calories, if excessive drinking at night will increase the burden on the body. It is worth noting that coconut juice is rich in saturated fatty acids, so hypertension, diabetes, hyperlipidemia patients should be careful to drink at night, so as not to raise the body’s serum cholesterol levels. In addition, people with a weak spleen and stomach should not drink coconut juice, so as not to lead to increased damage to the spleen and stomach, and then the occurrence of diarrhea, weakness and other adverse symptoms.