Type 2 diabetes can eat tomatoes in moderation.
Tomatoes are rich in nutrients, rich in vitamin C, vitamin E, potassium, calcium, sodium, carotene, etc., diabetic patients can eat tomatoes to supplement the daily nutrients needed. At the same time, the glycemic index of tomatoes is only 30, belonging to the low glycemic index food, diabetic patients moderate consumption of tomatoes will not cause a sharp rise in blood glucose, conducive to blood sugar control.
It should be noted that the consumption of tomatoes need to pay attention to the cooking method, recommended raw food or boiled soup, to avoid sugar cold or stir-fried with too much oil, which will lead to excessive calorie intake, causing blood sugar instability, is not conducive to the control of the disease.
Diabetes is a disease that requires lifelong treatment and may cause serious complications. It is recommended that patients receive early treatment and also rationalize their diets with proper exercise to avoid the development of complications. For more information on the health of food, consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.