Neck massage can be taken to push and knead the neck and neck, pinch and knock the neck and neck and other techniques to operate.
1. Push and knead the neck and neck: first use one hand to fix the head, the other palm to push, mo the neck and neck, and then the thumb or more fingers from top to bottom to rub the neck ligament and the muscles on both sides. Finally, use the thumb or multiple fingers to pluck the neck ligament and neck muscles from top to bottom.
2. pinch and knock the neck and neck: first with one hand thumb and multi-finger pinch the neck from top to bottom on both sides of the muscle, and then use both thumbs to squeeze the neck with relative force two hands or both hands little finger ulnar side up and down back and forth to knock the neck of the ducal vein section and both sides. At the same time the operation can be asked to cooperate with the operation of the neck flexion and extension activities.
Massage is recommended to be carried out by a professional doctor, and should not be operated by oneself to avoid causing injury.