Lumbar pain mainly massage the following parts: first, confirm the intersection of the two sides of the iliac crest line and the lumbar vertebrae midline, on its right side that is the lower end of the right psoas muscle, the root of the palm of one hand is always circulating massage here, the root of the palm of the other hand along the right side of the spine at the psoas muscle, while moving up, each part of the clockwise press three times, bilateral psoas muscle alternate massage, 1-2 times a day, each time 30 minutes; second, confirm the spine Midline, in the spine next to the midline with the thumb to press the edge of the psoas muscle, can be simultaneously vertical psoas muscle direction for flicking, each 30 minutes, 1-2 times a day. Through the above methods of lumbar local massage, can make the lumbar muscle stiffness relief, lumbar pain symptoms reduced.