Low pressure 95mmHg high pressure 135mmHg is not harmful, although it has reached the normal high value of blood pressure, but has not yet reached the range of hypertension. Normal low pressure try to control below 90mmHg, high pressure control below 140mmHg, if it is a one-time measurement and can not be judged as elevated blood pressure, it is recommended that after rest in the resting state, three consecutive days of measurement, daily choose to measure at the same time and record, to observe whether each measurement of blood pressure is high. In addition, the occurrence of hypertension is related to our usual habits, such as a high salt diet, frequent late nights, stressful work, and family history of hypertension. If hypertension is not controlled, it can cause secondary harm to the body, such as atherosclerosis, and heart disease, etc. It is recommended to consult cardiovascular medicine early. Pay attention to a low-salt, low-fat diet, and eat more green, fiber-rich vegetables.