Cervical spondylosis, also known as cervical spine syndrome, is a general term for cervical osteoarthritis, proliferative cervicitis, cervical nerve root syndrome, and cervical disc prolapse, which is a disorder based on degenerative pathological changes. It is a clinical syndrome with a series of dysfunctions mainly due to long-term strain and osteophytes of the cervical spine, or disc prolapse and ligament thickening, resulting in compression of the cervical spinal cord, nerve roots or vertebral artery. Introduce cervical spondylosis daily precautions: 1, drive as far as possible not to take potholes; 2, avoid prolonged low head work; 3, do not head heavy; 4, avoid sleeping on too soft mattresses; 5, do not get up in the morning violently, you can first turn sideways and then slowly get up; 6, do not favor the head, sleep on the stomach.