How do you survive the winter when you see it getting colder by the day? This is a problem. December 10 Jinling Evening News reported that, according to thousands of Jiangsu people’s survey shows that in Jiangsu there is a “lack of yang” phenomenon, yang deficiency, qi deficiency of the body are a lot of people. This is also very instructive for Nanjing people. In the winter, different physique people, focus, precautions are different, let’s start from the nine physique, take a good look at their own winter strategy Peaceful physique (ideal physique) Peaceful physique of the crowd belongs to the majority of the healthy people, generally well-proportioned, face, skin color moisturizing, hair thick glossy, eyes have a god, tolerate heat and cold, sleep peace and good appetite, bowel movements are normal. People who are calm and peaceful have calm yin and yang and do not need medication to correct them. In winter, yang is weak, so it is advisable to eat warm tonic products. It is advisable to eat cabbage, chestnuts, jujube, black beans, beans, mutton, dog meat and so on. Recommended Diet: A balanced diet, unbiased, is best for people with a calm constitution. Qi deficiency physique (Yang Guifei type), “the servant child to help up the delicate and weak” in the “Song of Long Hate” is used to describe the posture of Yang Guifei, but if you are also like this, then you most likely have a deficiency of qi. Gas deficiency of the crowd is mostly manifested in the form of thin or fat, tiredness and fatigue, less breath and lazy speech, low timid voice, pale, often since the sweat, moving is especially bad. Palpitations, low food intake, pale tongue, white moss, and weak pulse. Geriatrics Luo Tianjiong: This group of people should replenish the qi and nourish the qi, because the lungs of the gas, kidney storage of vital energy, the spleen for the “source of qi and blood biochemistry”, so the spleen, lungs, kidneys should be supplemented. It is best to eat some sweet and warm food, such as round-grained rice, glutinous rice, millet and other grains have the effect of stomach gas. Foods such as yams, lotus seeds, soybeans, carrots, shiitake mushrooms, chicken and beef also have the effect of tonifying qi and strengthening the spleen and stomach. Using these herbs and foods that have the effect of replenishing qi to make a medicinal meal, eating often can promote the growth of positive qi in the body. Recommended food: secret pumpkin porridge rice l00 grams, 300 grams of pumpkin, 600 grams of water. Peanut oil 25 grams, salt 8 grams, 10 grams of green onion. Pumpkin washed and scraped skin and cut into pieces. Put the oil burned to seventy percent heat, under the scallion stir fry flavor and put pumpkin pieces, stir fry 1-2 minutes sheng out. Pot on the fire, put the water to boil, under the rice, pumpkin pieces, high-fire boil, switch to a small fire simmering 40-50 minutes, until the rice blossomed, pumpkin crunchy, soup thick, add salt and stir well. Astragalus stewed hen 10 grams of astragalus, hen a, put into a casserole with onions, ginger and the amount of water to cook soup, cooked, add salt, wine seasoning, can be consumed, can make up for the deficiency and benefit the gas. Yang deficiency constitution (Lin Daiyu type) Are you often cold hands and feet, cold and afraid of cold? People with yang deficiency body type are often characterized by pale and lifeless face, pale mouth without thirst, cold body preferring warmth, lack of warmth in the limbs, intolerance to cold, lack of spirit, lazy speech, loose stools, pale and fat tongue with light moss, and thin and feeble pulse. Spleen and Stomach Disease Jin Xiaojing: Among the five organs, the kidney is the root of yang qi, and the spleen is the source of yang qi biochemistry, so it is important to make up for it. According to Chinese medicine, yang deficiency is a further development of qi deficiency, so those who are deficient in yang qi often show poor mood and are prone to sadness, so they should strengthen their mental conditioning, and should be good at regulating their emotions and eliminating the influence of bad moods. So you can choose to eat some food that nourishes yang. The Compendium of Materia Medica says that mutton and dog meat have the effect of nourishing the yang. Recommended food: angelica lamb soup 20 grams of angelica, 30 grams of ginger, 300 grams of mutton. After rinsing, put angelica, ginger and mutton into a casserole, add wine and simmer. This soup was recorded by Zhang Zhongjing in Han Dynasty, which has the effect of warming the middle and tonifying the blood, dispelling cold and relieving pain. Yin deficiency constitution (Mai Tai type) If you have seen the animation of Piggy McDull, then you can compare the inside of the Mai Tai, those “inexplicable anxiety, poor sleep, impatience, extroverted and active” are very much like the performance of the Yin deficiency constitution. Yin deficiency physique most people are thin, dull or flushed face, sometimes there will be baking heat; mouth and tongue easy to dry, thirst, like to drink cold drinks, limbs afraid of heat irritable, easy to insomnia, stools dry, urine short, red tongue with little moss, fine pulse; women menstruation small amount. Kidney Disease Kong Wei: Yin deficiency of the body of the crowd key to nourish the yin and tonic kidney, Yin deficiency of the body of people to follow the nourishing yin and clearing heat, nourishing the liver, the kidney of the principle of nourishment. You can choose to eat sweet, cool cold and flat food. Recommended food: yam barley porridge Preparation of yam 60 grams, 60 grams of barley, persimmon cake 30 grams. The yam, barley pounded into coarse grains, into the pot; add the right amount of water, with the fire to cook until rotten; and then the persimmon cake chopped, transferred into the cooked porridge, stirring well dissolved into. Lotus seed lily boiled lean meat with lotus seed 20 grams, 20 grams of lily, 100 grams of pork lean meat, add the right amount of water with soup, have a clear heart and tranquilize the mind, the efficacy of moistening the lungs. Phlegm-damp body (eight ring type) Remember the second brother in the Journey to the West? Look at that fat body, belly, looks especially like phlegm-damp body people. The phlegm-dampness body of the crowd, mostly manifested in the form of obesity, prefer sweets, mental fatigue, poor metabolism and so on. These people should pay attention to environmental adjustment, should not live in a humid environment. In terms of dietary management, eat less fat, sweet and thick food, eat more vegetables, fruits, phlegm expectorant food. Endocrinology Ran Yingzhuo: phlegm-damp body should eat more spleen and dampness, phlegm expectorant food, such as jujubes, lentils, red beans, white fruit, fava beans and so on. Eat more bland flavor, warm and flat food, such as Job’s tears, Chrysanthemum, white radish and so on. Recommended food: loquat chrysanthemum barley porridge 10 grams of loquat leaves, 10 grams of chrysanthemum, 30 grams of barley, 50 grams of rice. Put into a casserole, boil and take. Carp soup will be live carp gills, internal organs, etc. after washing, will be adzuki beans 50 grams, 10 grams of Chen Pi, etc. fill the fish belly, into the casserole, cooked can be, have spleen dry dampness, phlegm and water effect. Damp-heat constitution (Spice Girl type) Damp-heat constitution people tend to be short-tempered, poor patience, “a little on the”, can be called “Spice Girl”. At the same time, they tend to face red irritability, high voice thick, like cool fear of heat, thirst, like cold drinks, short red urine, stool smelly easy constipation. Geriatrics Luo Tianjiong: this type of people even in winter should eat more nourishing Yin fire, light food, should avoid chili peppers, ginger, onions and other spicy foods. Recommended food: ginkgo biloba red dates green bean soup dry ginkgo biloba 15 grams, 10 grams of jujube, green beans 100 grams, sugar. Ginkgo biloba washed and chopped, jujube saturated with warm water for a few moments to wash, green beans to remove impurities, 100 grams of green beans, sugar. Ginkgo biloba washed and chopped, jujube soaked in warm water and washed and filtered; ginkgo biloba poured into the casserole, add the right amount of water, with the fire boiled, and so on for 20 minutes, the ginkgo biloba fish out, leave the soup; jujube, mung bean into the casserole to cook together, if the water is not enough can be added to the water midway. When the jujubes and green beans are piping hot, they can be consumed. Blood stasis constitution (Li Kui type) Li Kui has a sturdy figure, dark skin color, soy sauce or pig’s liver color, which is actually very similar to people with blood stasis constitution. These people have hair that falls out easily, dark complexion, purple lips, purple tongue or petechiae, dark eyes and weak pulse. Some of them appear old before their age, and some of them often feel pain in a certain part of their body, such as women’s menstrual cramps during physiological period, and such pain will be more serious at night. Doctors: These people can always eat peach kernels, greens, cecrops, black soybeans and other foods that have the effect of promoting blood circulation and eliminating blood stasis. Recommended food: glutinous rice wine stewed pig’s feet pig’s feet washed and chopped, boiling water over a go down blood water. In the pot put glutinous rice sweet cool half a bottle, peeled ginger a number of pieces, peeled a number of cooked eggs, pig feet, and then add water. Put on the fire and stew for 2-3 hours. Yang deficiency, bruised blood body with dysmenorrhea, menstrual delay, menstrual blood purple, breast hyperplasia of women, eat a winter will have a certain effect. Peach kernel porridge Peach kernel 10 grams, 100 grams of rice, casserole stew, porridge thick and eat, with blood circulation, blood stasis, menstruation and pain. Qi-depressed body (Xianglin sister-in-law type) “Xianglin sister-in-law” this image is very familiar to everyone, and the fate of this ill-fated, depressed and bitter women, is very consistent with the image of qi-depressed body. People with qi depression have low mood, sigh easily and inexplicably, suffer from insomnia easily, and most of them have dry stools. Doctor: Many women belong to this constitution, work pressure is more white-collar women more obvious, easy to insomnia, migraine, menstrual irregularities. Diet, eat more such as peach kernels, greens, black soybeans, etc., less spicy, coffee, strong tea and other stimulants. Eat less fat, sweet and thick food. Recommended food: sweet wheat jujube porridge 50 grams of wheat, 10 jujube, 25 grams of licorice. First decoct the licorice, remove the residue, then into the jujube, cooking porridge. Boil and eat. -Orange Peel Porridge Orange peel 50 grams, 100 grams of rice, boil and put into the orange peel. This porridge is from the Qing Dynasty “Dietary Discussion Book”, which has the effect of regulating qi and strengthening the spleen. Blood deficiency physique (palace girl physique) In the nine major physique, the last one should be endowed, which is actually also allergic to the physique, in the diet is mainly to avoid allergens can be. However, in the eyes of Chinese medicine experts, there is another kind of physique that needs attention, which is the blood deficiency physique. This kind of constitution has also been image called “courtesan constitution”, because those who are waiting for the white head of the courtesan is very consistent with this image. These people are characterized by pale or yellowish, dry skin, pale lips and nails, dizziness, palpitations, insomnia, dreams, numbness of the limbs, pale tongue, thin and weak pulse. Women are also accompanied by menstruation that is pale in color and low in volume. Li Shizhen introduced the four treasures of blood tonic in the Compendium of Materia Medica – Angelica sinensis, Radix Rehmanniae Praeparata, Radix Paeoniae Alba and Radix Paeoniae Alba. Recommended food: angelica lamb soup Prepare 400 grams of lamb, 25 grams of astragalus, 25 grams of ginseng, 25 grams of angelica, ginger 6 slices, a little salt. Wash the mutton and cut it into pieces. Astragalus, Radix et Rhizoma Ginseng and Radix Angelicae Sinensis with gauze tied tightly, ginger cut into slices; and mutton into the casserole stew, large fire boil and then change to a small fire stew for about 2 hours, add salt to seasoning can be.