Specialties: treatment of spinal surgical diseases, osteoporosis, lumbar disc herniation, lumbar spinal stenosis, lumbar spondylolisthesis, cervical spondylosis, thoracolumbar fracture and spinal cord injury. Moderator: Although exercise is good for people, but for rheumatism patients should choose the right exercise, otherwise it is counterproductive. Just now we talked about food, clothing, housing and transportation, are there any small ways to relieve the pain caused by rheumatism in life? For example, massage. Kangnan: rheumatism in daily life there are some health care methods, such as sunbathing, if the wind is not very strong at noon, you can sunbathe, in addition, sunbathing itself can also promote communication between the elderly, is conducive to their return to society. There are also massages, but not too hard, not too much power, some massage is also effective in maintaining the blood circulation of muscles and joints. In addition, you can do some physical therapy, physical therapy can go to the hospital or the community, and now the community health care has actually been very developed, there are many elderly people can go to the community health care points near their homes to do physical therapy, such as microwave, heat therapy, magnetic therapy is good for rheumatic bone disease. Host: cervical spondylosis, lumbar spondylosis do some self-exercise or massage what are the simple methods? Kangnan: cervical spondylosis can do some cervical spine exercises, work or work with a computer or ambulatory work, a posture of about 40 minutes to tilt back the cervical spine. The cervical vertebrae are always lowering their heads or looking forward when we look at the computer or work at a desk, so it is better to tilt the cervical vertebrae backwards when resting. I have written an article “easy to set the low head syndrome”, that article also talked about the white-collar class in the ambulatory work often feel back pain like a back of an iron plate, after 40 minutes to tilt back or rotate to the sides, stretch back, exercise the back muscle. Lie on the bed behind the hands to lift the head and shoulders, if the practice is good to lift the legs, you can forge the muscles of the back, exercise the neck and the muscles of the lower back, this effect is better. Moderator: Is it bad to turn the cervical spine? Kangnan: the cervical spine to move, but not excessively, this is also from the patient told me, there is a 50-year-old male comrades especially like sports, see me, he said the whole body exercise, every morning morning exercise, partners told him to practice his neck to live, his head 360 degrees rotation, and the speed is very fast, equivalent to shake the neck. Every morning, the neck must be trained to live so that the actual into another misunderstanding, excessive exercise or high-intensity exercise on the cervical spine, lumbar spine joints become a burden, will also have the opposite effect. The same waist is also, in the morning practice some people practice waist, have to bend the waist into 90 degrees, the upper body and legs as far as possible together, the waist training live some, the waist training more spiritual, the actual excessive exercise for the lumbar spine for the cervical spine is not good.