What should I eat just after surgery? You can eat and drink normally after local anesthesia surgery, and you can drink a small amount of water within 6-8 hours after general anesthesia surgery. Since the metabolism rate of anesthetic drugs is different for each person, some patients still have nausea and vomiting after eating on the first day after surgery, so it is recommended to eat light and easy-to-digest food such as thin porridge, rotten noodle soup, egg custard, vegetable soup, etc. for 3 days after surgery. If there is no adverse reaction, you can gradually resume a normal diet. How to eat a normal diet? 1. Variety of food, cereal-based daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts, and other foods. It is recommended that the average daily intake of more than 12 kinds of food, more than 25 kinds per week. 2. Eat and move in balance, healthy weight Weight is an important indicator to evaluate the nutrition and health status of the human body, eating and moving is the key to maintain a healthy weight. People of all ages should adhere to daily exercise, maintain energy balance, and maintain a healthy weight. Both low and high body weight tend to increase the risk of disease. Therefore, the amount of exercise should be increased gradually after surgery. Try to reduce the sedentary time, get up every hour and move around, moving is beneficial. 3. Eat more vegetables and fruits, dairy, soy vegetables, fruits, dairy and soy and products are important components of a balanced diet, nuts are a useful addition to the diet. Vegetables and fruits are an important source of vitamins, minerals, dietary fiber and phytochemicals, advocate meals with vegetables, eat fruits every day, fruit juice can not replace fresh fruit. The phytoestrogens in soy products have estrogen-like effects and can lower blood estrogen levels, which can help breast cancer patients recover from the disease. It is recommended that each person should consume 30g-50g of
It is recommended that each person should consume 30g-50g of soybeans or equivalent amount of soybean products per day, and breast cancer patients can eat more soybean products. Eat fish, poultry, eggs and lean meat in appropriate amounts. Fish, poultry, eggs and lean meat can provide high quality protein, vitamin A and B vitamins that are needed by human body. Animal food preferably fish and poultry, fish and poultry fat content is relatively low, fish contains more unsaturated fatty acids; eggs a variety of nutrients complete; eat animal meat should choose lean meat, lean meat fat content is low. Excessive consumption of smoked and cured meats can increase the risk of tumor occurrence and should be eaten sparingly. Excessive fat intake is one of the risk factors for many chronic diseases such as obesity, hyperlipidemia and atherosclerosis, and is also one of the risk factors for breast cancer development. It is recommended that breast cancer patients should develop the habit of eating light and less salty meals, i.e. not too greasy and not too salty. Related studies have shown that recurrence and mortality of breast cancer after surgery are associated with alcohol intake. In addition, the incidence of breast cancer is only related to alcohol intake, not to the type of wine, so all alcohol lovers should not take any chances, because whether it is red wine, beer or white wine, it can harm breast health. 6, eliminate waste, new food style thrifty, cherish food, eliminate waste is the virtue of the Chinese nation. We should buy food as needed, prepare meals as needed, and promote meal sharing without waste. The post-operative recovery period of breast cancer patients is also a favorable time to improve their lifestyle. However, it is important to clearly understand that diet plays a minimal role in preventing the recurrence of breast cancer, but plays a significant role in preventing chronic diseases such as hypertension, diabetes and coronary heart disease. Standardized post-operative treatment and maintaining an active, healthy and optimistic attitude are the keys to improve the quality of life and survival time for post-operative breast cancer patients!