As the saying goes, nine out of ten people have hemorrhoids. This shows the high incidence of hemorrhoids. Hemorrhoids are divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids, no matter which kind of hemorrhoids, seizures are very painful. The occurrence and prevention of hemorrhoids and defecation habits are closely related. The dryness of spring can affect normal bowel movements, so special attention should be paid. The so-called defecation action is a series of movements when the feces is discharged from the anus during defecation. These movements are a complex reflex process. It starts with inhaling, then closing the breath and pausing to increase the pressure in the chest cavity, then the diaphragm descends, the abdominal muscles contract, and the intra-abdominal pressure increases, so that the feces in the rectum is discharged from the anus, which completes a defecation maneuver. After a short rest, the feces in the upper part of the intestinal canal then enter the rectum and start the second bowel movement. Most normal people have 2-3 bowel movements each time they have a bowel movement. Some people can complete only one bowel movement, if there is no discomfort, it is also normal. Attention to normal defecation First, pay attention to go to the toilet immediately when the feeling of defecation is obvious, do not hold back the bowel movement for a long time. Second, according to the bowel movement law, that is, after the completion of the first bowel movement, take a short break, and so on the second bowel feeling, and then make the second bowel movement, do not in the two bowel movements of the intervals between forced defecation. Third, do not squat for too long, in fact, the time required for defecation action is very short, 2-3 defecation action of about 1 minute, if more than 3-5 minutes, there is still no intention to defecate, you should stop the bowel movement. Fourth, defecation should not be too hard, so as not to damage the anus localization, should slowly increase the force. Fifth, the elderly due to muscle relaxation and weakness, often feel difficult to defecate, can be used to press the hand in the left lower abdomen, to assist the feces run down, but also in the anus on both sides of the right and left sides of the upward pressure, is conducive to fecal discharge. The first is to adjust the diet structure, eat more coarse food, eat more vegetables and fruits, drink more water, eat less fine food. It is simple and easy to prevent constipation through dietary adjustments. First of all, pay attention to the amount of diet, only enough diet to stimulate intestinal peristalsis, facilitate the normal discharge of feces out of the body. Secondly, pay attention to the quality of the diet, the staple food should not be too fine, pay attention to often eat coarse grains and cereals, because coarse grains and cereals digested residue more, can increase the stimulation of the intestinal tube, conducive to defecation. Side dishes should pay attention to eat more vegetables containing more fiber, because fiber is not easy to digest and absorb, can increase the volume of feces, improve the pressure in the intestinal tube, promote intestinal peristalsis, conducive to defecation. At the same time, pay attention to drink more water, especially heavy manual labor, water consumption, more should drink water in time. Second, establish good defecation habits, defecation should be regular, do not often inhibit the sense of defecation, do not defecate when reading newspapers. Third, appropriate physical activity. Fourth, timely treatment of other diseases related to constipation. Post-anal protection Post-anal protection is necessary to prevent the occurrence of hemorrhoids. Specific methods are: First, the contraction of the anus, defecation anal diastole, natural closure after defecation, which is the normal function of the anus, so you can use this physiological phenomenon to consciously do 3-5 times the anal contraction, which can enhance the sphincter function, eliminating its fatigue. Secondly, return to the anus, such as already have some anal disease, after the stool has anal material out of the anus, should be instantly return to prevent tissue edema, infection, and aggravate the condition. Third, massage the anus, anal massage can improve local blood circulation, to prevent the occurrence of hemorrhoids has a positive effect, can be used in two ways: each time after the bowel movement with soft paper in the anus, can be clockwise or counterclockwise direction of the massage alternately for 10-20 times, massage with the anus contraction, but also can be cleaned every night after the anus with a wet towel in the anus after a few minutes of massage. Fourth, sitz bath, after the stool with warm water sitz bath, not only can wash the dirt in the folds of the anal skin, but also can promote local blood circulation, to maintain the cleanliness of the anus and physiological function of the anus has an important role.