The earth returns to spring, everything revives, the human body should also be vibrant and energetic, but many people feel very fatigued, people therefore feel puzzled, doing the same work, sleep time is about the same, but the next day but still drowsy, always feel sleepy and tired, attention is not concentrated, and even dizziness, head swelling, and thus affect the work; this is commonly known as fatigue syndrome. Fatigue syndrome covers a wide range of abnormalities in almost all major systems of the human body. The meridians in Chinese medicine are the channels for running qi and blood, linking the internal organs and the body surface and various parts of the body, and the total network for regulating the major systems and many functions of the human body. The effective adjustment of the meridians can activate the body’s own repair potential and effectively relieve the fatigue syndrome that hovers at the entrance of the disease. The following fatigue syndrome of each system as a clue to teach you a few tricks how to do it yourself, with the meridian massage method to relieve fatigue integration signs. 1, mental, psychological system: common manifestations: most manifestations are depressed mood, panic, chest tightness, and even chest pain; work attention, confusion, slow reaction, memory loss, lack of confidence in doing things, indecision, etc. Meridian conditioning: the heart meridian, the heart is the main, Chinese medicine said “the heart in the will is happy, in the body together with the pulse, its Hua in the face”, so involving psychological, mental disorders, can be through the hand Shao Yin heart meridian, hand Turk Yin pericardium meridian to regulate. The heart meridian begins in the heart, goes downward across the armpit and reaches the back of the palm along the back edge of the inner upper arm and the inner forearm. Into the palm of the back edge, along the inner side of the little finger to the end; to maintain the heart meridian, need to be in the heart meridian qi most vigorous moment at noon, that is, 11:00-13:00 point, this is the most vigorous human yang qi began to yin transformation time period, that is, yin and yang conversion point, should take good care of the heart at this time. Usually you can take a lunch break, rest and other methods. Massage method is mainly to follow the direction of meridian circulation, starting from the armpit, slowly pressed down to the end of the little finger, can be pressed 2-3 times. If the feeling of soreness and swelling is more obvious, you can extend the appropriate time to press the rubbing, the strength of the rubbing to be able to tolerate the main. Local acupuncture points: acupuncture points to press the main, to the degree of soreness and swelling, each point 2-3 minutes. For example: Shaohai: when flexing the elbow, it is located at the midpoint of the medial end of the transverse elbow and the medial epicondyle of the humerus. Nourishes heart yin and clears the heart of fire. Calms the mind and calms the spirit. Shen Men: Located at the medial end of the transverse wrist line, in the depression on the side of the little finger. It has the function of nourishing the Heart Qi and nourishing the Heart Blood. Calms the heart and tranquilizes the mind. Neiguan: Located in the middle of the medial forearm, two fingers up the transverse wrist stripe; has the effect of calming the heart and tranquilizing the mind and relieving pain. Laogong: When clenching the fist, the position indicated by the end of the middle finger. It can calm the mind and nourish the heart and blood. 2.Respiratory system Common manifestations: repeated colds, long-lasting, feeling unwell at the slightest change in weather, accompanied by fever, cough, nasal congestion, etc. On average, one cold per month, feeling tired and weak, feeling weak with a little exercise, shortness of breath, which cannot be relieved soon after rest. Meridian conditioning: lung conditioning, “the lung is the main body of Qi, the division of breathing. Therefore, respiratory disorders can be regulated through the hand Taiyin Lung meridian. The circulation of the lung meridian starts from the stomach and stomach area, along the front and outer side of the upper arm, the front edge of the radial side of the forearm into the inch and ends at the lateral end of the thumb. The lung meridian is at its peak at Yin, which is 3:00-5:00 a.m., but at this time is in deep sleep, so to maintain the lung meridian, you need to ensure adequate sleep, avoid staying up late, in order to facilitate the recovery of the meridian, you can usually follow the direction of the meridian to tap the lung meridian, starting from the front of the outer side of the upper arm, to the palm of the hand to press mainly, until the end of the big finger. Localized acupuncture points: for example: Lijiu: the natural crossing of the tiger’s mouth of both hands, the position pointed by the end of the index finger; all neck discomfort, pillow, headache, dizziness, sore throat and other disorders, you can choose Lijiu to press and rub. Fish interval: extend the thumb straight, at the midpoint of the line between the root of the thumb and the wrist. It can unblock the lung meridian, regulate the lung qi, and play the role of relieving the surface and promoting the lung. 3. Digestive and motor system: Common manifestations: The main manifestations are loss of appetite, or difficulty in swallowing food, lack of appetite, especially greasy. Sometimes there may be partial food or indigestion after eating, abdominal distension, nausea, frequent vomiting, belching, etc.; stool shape also changes, habitual constipation, dry stool or increased frequency of stool, etc.. Often feel tired all over the body, waist and knees are sore and weak, limbs are weak, even afraid of exercise, always feel heavy step; feel discomfort around the body, even no cause of muscle aches, small joint pain. Meridian conditioning: conditioning from the spleen and stomach meridians, “the spleen is the master of transportation and transformation, in the body together with the muscles, the master of the limbs, the stomach is the master of receiving and receiving, the master of ventilation and descent”. Therefore, some disorders involving the digestive system, motor system, blood system can be regulated by the foot Taiyin spleen and foot Yangming stomach meridians. The circulation of the meridians and the time of day: The circulation of the spleen meridian begins at the end of the big toe, travels upward along the inner front edge of the lower limbs, enters the abdomen, and disperses upward under the tongue. To maintain the spleen meridian, you need to be in the spleen meridian gas is most vigorous in the time period of 9-11 a.m., is the best time to maintain the “spleen”, in the time period to tap the spleen meridian, stomach meridian, or the meridian related points to press and rub, if you do not have time to massage, you can also appropriate exercise, avoid sedentary. To promote the body’s absorption of fine nutrients. Local acupuncture points: Sanyinjiao: four fingers up from the tip of the inner ankle, is the rendezvous point of the liver, spleen and kidney meridians, adjustable liver and kidney, regulating Qi and activating blood. Yinlingquan: depression on the lower edge of the medial tibial condyle; strong in strengthening the spleen and promoting dampness; good for treating abdominal distention and pooing due to spleen deficiency and dampness. Tianshu: level with the navel, about two horizontal fingers next to it. It has the function of relieving pain and diarrhea. It has the function of relieving distension and relaxing the bowels, ruling all intestinal and stomach disorders. Foot three miles: located on the outer side of the lower limbs, four fingers below the outer knee eye, about 1.5cm from the shin bone; with the benefit of qi and blood, spleen and fill the deficiency, the function of support and cultivation 4, nerve, sensory system: common manifestations: manifestation of mental depression, easy to mental tension, anxiety or impatience, emotional instability, irritability, the initial often dizziness, insomnia, panic, irritability, etc.; later manifested as difficult to sleep, or In the later stage, it is difficult to fall asleep, or easily startled by nightmares after sleeping, waking up early at night, difficulty to fall back to sleep after waking, and even drowsiness, lazy speech, memory loss, etc. In the visual system, the main manifestations are pain in the eyes, blurred vision and sensitivity to light; in the auditory system, the main manifestations are tinnitus and hearing loss. The liver is open to the eyes, in the will for anger, in the body for tendons, so disorders involving eye vision, emotion and spirit, and joint movement of the limbs can be regulated through the Liver meridian. In other words, if there are abnormalities in the nervous and mental systems and the sensory system, we can regulate the Liver meridian to prevent and treat the disease, thus eliminating fatigue. Meridian circulation and hourly conditioning: The liver meridian travels from the big toe upwards, along the inner side of the lower limbs, into the abdomen, spreads between the hypochondrium and ribs, and branches upwards to connect with the eyes and lungs. Liver meridian qi most vigorous moment ugly time (that is, 1:00-3:00 am), this time has entered the depth of sleep, so to maintain the liver meridian in addition to ensure adequate sleep, we should pay attention to regulate the mood, drink more water, appropriate to strengthen the exercise, less alcohol, try not to stay up late. Only in this way can we keep the qi flowing smoothly throughout the body. Local acupuncture points: such as: big pier: located at the root of the big toe nail against the little finger side about 0.5mm; can effectively relieve headaches and agitation. Point pressure is the main focus. Taichong: located in the first and second toe of the toe seam up about a horizontal finger, depression; can calm the liver and quench the wind, clear the liver fire; to point and rub mainly. 5, urinary system Common manifestations: always feel the waist and knee soreness, especially on both sides of the waist, and accompanied by frequent urination, urinary urgency and other symptoms. In addition, fatigue, even after urination, easy to foam, the feeling of incomplete urination. Symptoms of the reproductive system include spermatorrhea, impotence and premature ejaculation in men, and irregular menstruation or early amenorrhea in women. In the long run, infertility may occur. Meridian conditioning: conditioning from the kidneys, “the kidneys collect essence, open the ears and the two yin”, so the urinary system, ear disorders and other disorders can be regulated through the foot Shao Yin kidney meridian; meridian circulation and time conditioning: the kidney meridian begins at the lower end of the little toe, angled toward the heart of the foot, along the back of the inner ankle bone up along the rear edge of the lower limbs, up through the After the spine, it goes to the kidneys. In the middle of the day, the kidney meridian gas is most vigorous in the You, that is, 17:00-19:00 pm, generally speaking, at this time is in the home from work, dinner time, after a busy day, should try to rest, not overly fatigued, can also eat some kidney products, such as wolfberry, sesame, walnuts, etc. Local acupuncture points for recuperation: snapzι choke alligator rhizome difficult to show pepperǎ杂谙喙匮匮ㄎ坏陌茨Γ彩鞘种匾摹H纾河咳鹤愕 turbid 1/3 place, toe flexion finger when the depression. It is an important point for the health of the human body, often pressing the point can make people energetic, improve the discomfort of the body of all kinds. Taixi: Located at the midpoint of the line between the tip of the inner ankle and the Achilles tendon. It has the function of nourishing kidney yin, tonifying kidney qi, strengthening kidney yang, and managing the uterus, and is mainly pressed and rubbed. With the accelerated pace of life, the feeling of fatigue is becoming more and more obvious for all kinds of people. We can choose the appropriate meridian for conditioning according to our fatigue performance, so as to eliminate fatigue and achieve the purpose of health.