Appropriate exercise can effectively relieve hypertension, more suitable for hypertensive patients are walking, jogging and other exercises. Walking can be chosen in the evening or before going to bed, 30 minutes after meals, and the duration of 15-50 minutes. Walking can strengthen the body’s metabolic capacity and blood circulation, effectively reduce diastolic blood pressure, and has a significant effect on the relief of atherosclerosis. Jogging time we generally choose 15-30 minutes can be, jogging will control the heart rate at 100-130 times / min, can strengthen the heart muscle, strengthen the heart function, reduce the risk of heart disease.