Early Pregnancy Dietary Advice (0-12 weeks) Early pregnancy is the period of fetal neural tube formation and organ formation, so it is necessary to balance the intake of various nutrients, especially pay attention to the supplementation of folic acid, which can effectively reduce the chance of fetal neural tube malformation. Meanwhile, in early pregnancy, pregnant women often have different degrees of nausea, vomiting and other reactions, so the diet during this period is characterized by: light and easy to digest food should be the main. Avoid greasy food, eat less and more meals. Eat more vegetables and fruits. Eat foods rich in high quality protein, such as milk, fish, poultry eggs, etc. Foods that cannot be eaten: barley, crab, snapper, hawthorn, etc. The development of the fetus is obviously accelerated, the nutritional needs are increasing, the muscles and bones of the fetus are continuing to develop, the brain cells are rapidly proliferating and differentiating, the brain volume is increasing, and the brain development structure and function are gradually improving. At this time, the pregnant woman’s body will have more obvious changes, such as the uterus will become thicker and larger, breast enlargement, increased blood flow, etc.. Therefore, it is recommended that: 1, increase 1250 kJ of calories per day; 2, increase 15 grams of protein per day: fish, poultry, eggs, lean meat, tofu and other soy products; 3, moderate supplementation of calcium and vitamins; 4, strengthen the intake of DHA food; 5, beware of fruit to make you fat pregnant women! 6, eat less fatty meat and meat and oil 7, careful to prevent anemia to supplement iron.