Mung beans soaked overnight sprouted, if the sprouted mung beans do not have the appearance of shrinkage, the presence of odor and other deterioration performance, is generally edible, similar to the mung bean sprouts purchased in the market. In the process of sprouting mung beans, the content of vitamin C and amino acids will increase, and mung beans have a higher nutritional value to the human body when sprouted compared to mung beans. Whether mung beans are sprouted or not, they are cool food, with the effect of clearing heat and dispelling fire, reducing swelling and diuretic, etc. Moderate consumption has certain benefits for the human body. But the body is cold, there are abdominal, limb cold and easy fatigue and other symptoms of the people, is not recommended to eat too much, easy to aggravate the body cold, leading to increased discomfort. After sprouting mung beans contain more dietary fiber, which is good for laxative, constipation patients can eat properly. However, people with poor gastrointestinal tract are not recommended to eat a lot of sprouted mung beans, which may increase the digestive burden of the gastrointestinal tract and may even cause abdominal distension, abdominal pain, gastric distension, stomach pain and other uncomfortable symptoms. Mung bean foam sprouted, you can cook soup, but also stew, low calorie, rich in dietary fiber, vitamins, protein, carotene, trace elements, etc., moderate consumption can increase satiety, so it is also one of the ingredients suitable for weight loss people to choose. However, if the mung beans soak in a high temperature environment overnight, while sprouting abnormal performance such as darkening, yellowing, sticking to each other, or the appearance of odor, generally suggests that the mung beans may have deteriorated, at this time, in order to ensure food safety, it is not recommended to eat again, so as not to eat cause abdominal pain, diarrhea and other signs of food poisoning.