The first thing you need to do is to avoid the stress of life, nervousness and so on. For this kind of insomnia, first of all, we should control bad emotions, try to avoid rumination, pay attention to self-regulation, in addition, can be combined with drug treatment and conditioning. 1, self-regulation: in cognition, do not pay too much attention to sleep, force themselves to sleep, do not blame the problem on insomnia, so as not to aggravate the original tension, anxiety and other bad emotions; need to relieve pressure, encounter their own can not solve the matter, you can find someone appropriate Confess, listen to the opinions of others, and at the same time pay attention to do some things that interest you, such as listening to music, watching comedy movies, doing outdoor activities, etc., to divert their attention, but also appropriate to increase physical exercise, to release their own pressure; 2, drug treatment: the symptoms are relatively light, you can consider the first use of glutathione, with the improvement of sleep with proprietary Chinese medicine, such as tranquilizer brain liquid, jujube tranquilizer capsule, etc., to observe If the symptoms are more serious and accompanied by anxiety or depression, it is recommended to consult a neurologist and ask the doctor to prescribe sedative and hypnotic drugs, together with anti-anxiety and depression medication. Daily attention should be paid to maintain a moderate amount of exercise, light diet; before going to bed, you can drink a glass of hot milk, soak your feet in hot water, and massage your head appropriately to promote sleep.