In the early stages of frozen shoulder, not all tissues are degenerated and adhered, but only a certain tissue is diseased, which causes pain when the shoulder joint moves to a certain position, and there is usually no significant restriction of joint movement. Therefore, at this stage, as long as you actively treat the disease and pay attention to the following aspects, then you can keep working and studying at the same time as treating the disease. In daily life, you need to pay attention to several aspects: 1. Pay attention to the shoulder to keep it warm. In particular, it is important to prevent frostbite on the shoulder when going out in winter and to avoid prolonged cold air blowing directly on the shoulder in summer. 2. When performing shoulder joint activities, keep the upper body straight and avoid the waist instead, so that the shoulder joint can get the maximum range of motion. Patients should use their hands as much as possible to do what they can to promote the recovery of shoulder joint function. 3. It is advisable to move gradually and have a prescribed number of activities per day, and to move slowly and not too hard to cause severe pain due to re-injury. 4. For patients with heart disease and hypertension, they should pay attention to the changes in their heart rate and blood pressure, and should not hold their breath to avoid a rise in blood pressure. In addition, since frozen shoulder is a multi-infarct and common disease. The long duration of the disease, which often does not heal for several years, and recurrent attacks, may have a great impact on the patient’s work and daily life. Patients with frozen shoulder, especially those with frozen shoulder, generally have a psychological burden and are not confident enough in treatment to cooperate well with doctors. If the patient has a heavy psychological burden, cannot actively cooperate with the treatment, and cannot take the initiative to perform self-functional exercises, do rehabilitation exercises as well as physical therapy, it will directly affect the treatment and recovery of frozen shoulder. Therefore, patients with frozen shoulder should first perform self-psychological adjustment, especially those with heavy shoulder pain and difficulty sleeping at night, they should build up confidence, treat their condition correctly, and not be impatient or anxious. Emotional irritability and anxiety will make the body more sensitive to pain, thus aggravating the pain symptoms. As long as patients with frozen shoulder have a correct understanding of the disease, have confidence in the treatment of the disease, keep track of the changes in their condition, actively perform functional exercises and actively prevent it, they will be able to obtain good results. However, we should also note that the condition of a patient with frozen shoulder is constantly developing, his joint ligaments will contract and hematoma will undergo mechanized adhesions, causing muscle atrophy, joint stiffness and dysfunction: at this time, if you restrict movement in order to avoid pain from moving the shoulder joint, you will aggravate the adhesions and make the shoulder joint more stiff; and if you move too much, you will aggravate the inflammatory fluid exudation, which The result will also be increased pain and adhesions. Therefore, it is important to combine active treatment with appropriate functional exercises. It is possible to perform appropriate work, but do not make the mistake of thinking that exercise can be achieved through daily work or household chores, as this will delay the disease. If the pain is unbearable, the patient can come to the pain clinic for specialized treatment to alleviate your pain through acupuncture and heat therapy, herbal hot compresses and other methods.