Can not sleep, sleep is not solid easy to wake up, wake up and then can not sleep, sleep after not relieved, can only sleep a few hours a day …… think that now many people have encountered one or more of the above situations and are troubled by it. In fact, if you can correctly attribute insomnia to the five organs through different performance, you can effectively relieve. 1, too irritable and waking up at times is due to the liver If your symptoms are waking up at times, poor spirit, weakness, white face, dry eyes, light tongue, etc., it belongs to the liver and blood deficiency, false annoyance insomnia, can be used to relieve the sour date soup. Nourishing way: through food therapy can also be effective in preventing insomnia. For example, when you feel stressed, you can eat more green and sour fruits, such as lemon, kiwi, plums, etc. When the liver fire is high, it is easy to thirst, you need to drink plenty of water. Rose tea, lavender tea, and then add some tranquilizing effect of sour dates to drink together, the effect is very good. 2, easy to fall asleep dreaming, wake up because of the heart often stay up late working overtime, will little by little depletion of the body’s “Yin”, into a “Yin deficiency” physique, even if exhausted, went to bed also can not sleep, or is the head repeatedly staged a variety of dreams, feel It is impossible to rest properly. Over time, you will find that memory is declining, accompanied by panic, white face, dizziness and other manifestations. In this case, it is necessary to “nourish the heart yin and nourish the mind”. Nourishing way: it is recommended to choose cinnamon and appropriate amount of red dates, lotus seeds and glutinous rice together into a porridge, eat in the morning; or 6 cinnamon meat, 10 grams of lotus seeds and gravy, plus 500 ml of water into tea, warm drink once a day in the morning and evening, can nourish the heart and calm the mind. But when you have a cold or have dry mouth and other symptoms of fire, should not eat cinnamon. 3, weak people insomnia due to kidney old and weak, long-standing illness, overwork, or congenital physical deficiencies are prone to sleep restlessness, waking up when sleeping, lumbago, hot flashes and night sweats, which is mostly due to kidney yin deficiency, heart fire, should nourish the yin and kidney. Nourishing way: dietary therapy can be used yam, wolfberry, japonica rice together with porridge, calm the mind and help sleep. 4, abdominal distension and chest tightness and sleeplessness is due to the spleen and stomach There is a saying in Chinese medicine, “the stomach is not harmonious, it is restless”, referring to the stomach and intestines did not take care of, resulting in gastric disharmony, indigestion, abdominal distension and discomfort, it is difficult to sleep well at night. At this time, you need to eliminate food and guide stagnation, accompanied by the tranquilization of the mind. The way to nourish: this kind of insomnia is mainly based on prevention. Dinner master “77” principle, that is, as far as possible before 7 pm (or 3 hours before bedtime) to eat, 7 minutes full, light dishes. To eat less beans, peppers and other flatulent food, as well as chili peppers, garlic and raw onions and other spicy food will make people feel burned stomach. Walk a little after the meal before going to bed. 5, sick or sick just when you can not sleep, need to clear the lung fire after feeling external evil, the human body is weak, easy to get upset, tossing and turning at night can not sleep. This is mostly due to lung heat, but also accompanied by dry mouth and body heat, urine short red and other performance. The way to nourish: you can eat more carrots, fungus, honey, pears, loquat, etc., especially the loquat effect is better. Of course, no matter what kind of insomnia, appropriate exercise in the afternoon, soak your feet with warm water at night, and massage the soles of the feet “Chung Quan point” will have a preventive effect.