Many people are accustomed to eating more meals, that can nourish the stomach, in fact, does not apply to all people, eat more meals is mainly for some doctors suffering from gastrointestinal disorders and the elderly advice, such people gastrointestinal tract digestive function is not good, eat more meals to help reduce the stimulation of food on the gastrointestinal tract, and thus help nourish the stomach, eat more meals at the same time also pay attention to the diet structure. For most normal people, healthy, regular three meals a day has been in line with the body’s normal digestive habits, if you change habits, not only can not achieve the purpose of stomach, but also may produce other harm to the gastrointestinal tract. A special group of people: 1, patients with gastrointestinal diseases: such as patients suffering from gastritis, gastric ulcer, enteritis gastrointestinal diseases, especially patients who have done stomach surgery, because the stimulation of disease and surgery led to the stomach becomes fragile, stomach capacity shrinks, digestive function is also weakened, if the normal diet, a large amount of food into the stomach in a short period of time, can cause some stimulation of the stomach, will aggravate stomach pain, gastric distension. Also not conducive to healing, choose to eat less and more meals to a certain extent to play the purpose of stomach; 2, the elderly: due to the gradual deterioration of the body’s functions, digestive function is also gradually declining, the stomach can not be digested like young and strong people, normal eating is easy to lead to the accumulation of food in the stomach, not conducive to stomach. For this group of people, you can follow medical advice to adjust the diet structure, gradually adapt to the diet of fewer meals, to help protect the gastrointestinal tract, and then achieve the purpose of stomach. Second, the normal population: for most normal people, has adapted to a healthy, regular three meals a day, if you change the habit, because of a small amount of food, and can not help replenish nutrition and energy, and affect the next normal work and study. And more meals will increase the digestive burden of the stomach, disrupting the normal digestive pattern, does not exclude the possibility of causing gastrointestinal tract dysfunction, at this time not only can not achieve the purpose of stomach, but also may induce other diseases. Therefore, for normal people, can do regular, healthy, appropriate diet can, should not simply, excessive pursuit of stomach. For special people, while eating less and more meals, should also pay attention to a light diet, choose less stimulating, mild and easy to digest food, such as rice porridge, noodles, lean meat soup, fish, etc., can be properly added to the production of fresh vegetables, in order to supplement nutrition in a balanced manner, try to eat less fatty, thick and greasy, spicy and stimulating food, otherwise it is not conducive to stomach.