After the neck pillow, first of all, avoid strenuous activities of the neck, avoid sudden head turning, bed rest, stop all activities, you can wear a neck brace to maintain the stability of the cervical spine area, to prevent stimulation by external forces, you can also use gentle massage techniques in the cervical spine area to assist treatment, or give acupuncture, acupuncture points Chinese medicine iontophoresis, physiotherapy, baking electricity and other methods of symptomatic treatment, you can also give external application The ointment that activates blood circulation and relieves blood stasis, anti-inflammatory and pain can be applied topically to relieve the symptoms of pain, improve local blood circulation, accelerate metabolism in the muscles, and relieve serious pain symptoms. If after the above standard treatment, the neck pillow caused by pain, limited activity symptoms within a short period of time without any improvement, be sure to go to the regular hospital in a timely manner, do not delay the disease.